A SAFE HAVEN: THE DEPRESSED ANONYMOUS GROUP.

Higher Thoughts for down days for September 27.

AFFIRMATION

I am not going to have any expectations about any person, place or situation.

” The great attraction  of telling ourselves that we know how other people see things without making the effort to check whether we are right is that we can claim that other people will reject us, we do not have to make the effort to meet people and get to know them. If we tell ourselves that other people will find us boring , we do not have to make the effort to talk to people.” (3)

I am less prone to read people’s minds, but I am beginning to check other peoples feelings instead of trying to read their minds. I am finding that the more I am in tune and in touch with my own feelings, the more able I am to feel comfortable around other people. I am less concerned about their opinions of me as I am concerned about the feelings that I have about myself. I am no longer going to operate out of the belief that I am worthless or unacceptable. Gradually, the fellowship of the Twelve Step program has made me aware that I am acceptable, especially now that I am part of a group that talks of being wounded and in need of repair. I am no longer alone.

In the fellowship, we are all equal. When I first came into the program, I found it a safe haven and I felt strengthened by the support of the other members of the group.  The people who are like me understand me. They never tell me to snap out of something that has been going on in me for many years.

MEDITATION

The words that give us the most hope, are the words that by experiencing a spiritual awakening, we can find the serenity and life that we have been wanting to find all these years.

SOURCE: Higher Thoughts for Down Days:365 daily thoughts and meditations for 12 Step fellowship groups.. Page 193-194.

2 thoughts on “A SAFE HAVEN: THE DEPRESSED ANONYMOUS GROUP.

  1. This is really appropriate for me today. I’ve been talking all day with a friend about the fact that I can’t meet people in social situations because I’m afraid of what they’ll think of me. I hope that through the group I can come to a place where I don’t care what they think of me and I can just be myself.

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