Am I a people pleaser?

Am I a people pleaser? What would happen if we didn’t please them? Let’s take a look in our Depressed Anonymous Workbook  and see what it suggests as an answer.

“Has depression distorted us from the truth of life, namely, that life is to be lived with hope and serenity. Nursing along a good habit can in time  wean us  from old and debilitating habits of thought and behavior. We want to daily  fill our day with the gratitude that we are indeed getting better and that the trust we have is indeed  placed in the Higher Power.

In order for us to escape depression we need to begin  to be aware of the process of how people change.  That process for change is of the nature of a spiral instead of a straight line. In other words, now that we are willing to risk feeling differently we have been gearing up to improve our situation. In other words, we are making a very important decision right now about our lives.”

Tomorrow we will see how changes are made, and a  process that will make this happen. In time we will  discover  that making any decision in our lives , is  doing something that we have never done before, like breaking our habit of   trying to please people.   There  is always a   risk. It feels very uncomfortable   changing  a behavior that we have always done before.  But, there is a way to change. The support  that you need is to be found here in the Depressed Anonymous online groups, the Home Study Program, and f2f meetings.

Choose support -not isolation, especially  now when we all need someone to talk with, helping us get through these tough  times.  You will be happy that you did. Find help, love and acceptance. YOU ARE NEVER ALONE.

-Hugh

RESOURCE:

(C) The Depressed Anonymous Workbook. Depressed Anonymous Publications. Louisville, KY.   (Page 41. Fourth  Step Question 4.51.)

You can download this Workbook  for $1.00 at www. depressedanon.com. (Visit the Store). The Basic Text is also $1.00. Get moving forward in hope and serenity–and fellowship worldwide.

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