Asking the right questions delivers some important answers!

QUESTION #1

”  Now that I have admitted  I am having a difficult time living I want to learn some new avenues that will make my life more enjoyable and much more livable.

Some of the major ways people help build the walls of their depression  are to consider themselves worthless, won’t allow themselves to be angry, they can’t forgive themselves or others, and they believe that  life is hard and death is worse. Also, they believe that since bad things happened to them in the past, bad thigs will happen to them in the future.”

The Depressed Anonymous Workbook (2002) DAP. Page 7. Question 1.2

Respond how you might relate to the statement above. The five immutable beliefs as Dorothy Rowe calls them, are part of so many persons depression and they aren’t even aware that these beliefs  have anything to do with their depression experience.

YOUR ANSWER HERE

QUESTION #2

” What kind of meaning do you need to find which would enable you to master your experience  and so allow you to get on with your life? “The Depression Handbook. Dorothy Rowe. Page 318.

YOUR ANSWER HERE

QUESTION # 3

” What  have you learned from your experience of depression which you feel would be helpful to other people?” Dorothy Rowe, in the Depression Handbook. Page 318.

YOUR ANSWER HERE

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