MY PERSONAL AFFFIRMATION FOR TODAY
I choose again to read my 12 Step Manual (Depressed Anonymous, 3rd edition) on a daily basis and from it find the courage to make decisions that promote my well being and my joy.
“There are two problems about deciding things for myself. First, it means that you can’t blame anyone else when things turn out badly. (But you can take credit when things turn out well). Second, other people can get very angry with you for not doing what they want. Valuing your self is a risky business. What risk is preferable? The risk of making your own decisions or the risk of not valuing yourself? ”
CLARIFICATION OF THOUGHT
I see myself as part of the solution to recovering from my attachment to sadness. I was a sadness addict. Now I am attached to the joy of risking myself so that I can live. That is what I value most now — the desire to live with uncertainty and be unafraid.
I blame when I no longer want to look inside of myself. I feel that when I admit my former need to sad myself, I no longer blame anyone, but instead, I am putting my energies into sharing how I feel with others.
God, we trust in you. We commit ourselves to you. We know that you are ready to act in our behalf the more we commit ourselves to you and your will. Give us the courage to keep in contact with you daily. Our time with you is our daily bread. (Personal comments)
Copyright(c) Higher Thoughts for down days: 365 daily thoughts and meditations for members of 12 Step fellowship groups. Depressed Anonymous Publications. Louisville.
I will be in touch with my feelings throughout the day. I refuse to run from what I feel.
“The ability to experience one’s feelings without resisting or running from them, determines to a large degree whether a person is healthy are not.”
CLARIFICATION OF THOUGHT
I’m going to make a real effort today to do what I see works for depressed persons like myself. They all say that the longer they are in the program (Depressed Anonymous) , the more feelings they are able to express and the less the unpleasant feelings of fear dominates their life. I am finding that by writing my feelings down, the less frightening they seem to be to me. I am now able to deal head on with my feelings.
My addiction was a way of walling off my pain. In time, I became addicted to the pain and in doing so, I lost myself in the process. I find this experience to be a freeing one.
My addiction was a way of walling off pain. Now the pain is more important than what I am running away from.
What I experience in my life determines to a large extent what I predict life to become. My past experiences are predictors of a life not as yet lived. I am wanting to experience the fact that my good days are more frequent now and my bad days occurring not as often.
God, the more I give up my need to be depressed the more I’m finding that I’m becoming more assertive and truly present to others in my life. I want you to help me feel my feelings and express them today. [ADD YOUR OWN PERSONAL THOUGHTS HERE]
SOURCE: Higher Thoughts for Down Days: 365 daily thoughts and meditations for members of 12 step fellowships. Depressed Anonymous Publications. Louisville.
“It has been a year now since I gave up on those negative thoughts that I had over my lifetime. I gave them up one at a time. It wasn’t like I dumped them all at once. It was like the people needed to show me a new life and that I can be happy again. In the beginning, I thought the old familiar tapes that begun playing again . The old tapes saying that I was “stupid” began to play. But then I would attend Depressed Anonymous meetings every week and I would go and find that I could use things that other people said at the meetings which would help me. That it was one place where you could go and be fully accepted for whatever you had to say, and someone else there said that they knew exactly what I was feeling.”
“For the depressed person, giving up old ways of thinking and acting is much like giving up any other addiction. At first letting go of the old behavior makes us feel uncomfortable. The old behavior wants to cling to our spirit like swamp mud hangs on to knee-high boots. ”
SOURCE: Depressed Anonymous, 3rd edition. (2011) Depressed Anonymous Publications. Louisville.(Personal Stories).
VISIT THE STORE for more literature pertaining to the Steps of DA and depression.
“Peale says that an addiction exists when someone’s attachment to a person or a sensation lessens his appreciation to deal with other things in his environment or in himself. The person becomes increasingly dependent on that attachment as his only source of gratification. ” Source: Looking for love in all the wrong places: Overcoming romantic and sexual addictions. Jed Diamond. G. P. Putnam’s Sons. NY
When I was depressed all I could think about was the fact that I felt I was going crazy. I could think of nothing else other than the misery of my pain and the isolation of my self from everything around me. My feelings of depression were truly inescapable and my dependence on the negativity of my life and feelings kept me imprisoned and isolated. And the one way that dealt a blow to my circular thinking of doom and gloom was to force myself to get my body moving with the result that my mind gradually and slowly followed suit. It was like I was defrosting the frozen windshield of my mind so that I could establish a way to see where I needed to go.
SOURCE: Depressed Anonymous, 3rd edition. (2011) Depressed Anonymous Publications. Louisville.