People have the seeds of their own recovery within themselves.”

 

” Having spent time researching causes of, and vulnerability to depression, I know that I was a prime candidate for the disorder.  The person typically diagnosed as depressed is likely to be a married woman who is also  a mother, and beset with practical problems.: Children, interpersonal relationships, and spouse concerns. What I learned from my own depression and recovery and try to practice when working with clients, is that people have the seeds of their own revival within them. I want to ask the right questions so that people can hear what they say, recognize what changes they want to make, and how they can choose to make them. Specific time limits are met, and I prefer to focus initially on people making changes in their behavior, rather than mood. I explain that although  the depressed mood colors the whole world, it  has not been shown to be causally related to improvement, whereas behavior has.

When clients know that there are specific and tangible things they can do, they begin to experience an immediate upswing.  A specific time limit is often motivating.  People begin to see themselves making positive changes in their behavior,  and can begin to change attitudes about themselves.  They begin to see themselves controlling aspects  of their environment, and as this happens, helplessness and hopelessness begin to dissipate and self- esteem level rises proportionally. People see themselves to be improving as a result of their own efforts. Nothing can  be more rewarding to a depressed person.”

Sources:  Wounded Healers. V. Rippere. Pages 86-87.

The Antidepressant Tablet  Vol. 2:3  Spring 1991.

Depressed Anonymous, 3rd edition. (2011) Depressed Anonymous Publications. Louisville. Ky.

Attitude is everything

 

I saw Jerry six months after the accident. When I asked him how he was, he replied, “If I were any better I’d be twins. Wanna see my scars?”

I declined to see his wounds, but  did ask him what had gone through his mind as the robbery took place. “The first thing that went through my mind was that I should have locked the back door,” Jerry replied. “Then as  I lay on the floor, I remembered that I had two choices: I could choose to live, or I could choose to die. I chose to live.”

“Weren’t  you scared? Did you lose consciousness? ” I asked.

Jerry continued, “The paramedics were great! They kept telling me I was going to be fine. But when they wheeled me into the emergency room and I saw the expressions on the faces of the doctors and nurses, I got really scared. In their eyes I read, ‘He’s a dead man.’ “I knew I needed to take action.”

“What did you do?” I asked.

“Well, there was a big burly nurse shouting questions at me,” said Jerry. “She asked if I was allergic to anything. ‘Yes,’ I replied. The doctor and nurses stopped working as they waited for my reply. I took a deep breathe and yelled, ‘bullets!’ Over their laughter, ‘I told them I am  choosing to live.’ Operate on me as if I am alive, not dead.”

Jerry lived thanks to the skill of his doctors, but also because of his amazing attitude. I learned from him that every day we have the choice to live fully. Attitude , after all, is everything.

Personal note:

You have two choices now:

  1. Delete this from your mail box (brain).

2.  Choose to live

+Hope you will choose choice #2.

(This item has been picked up from the internet and forwarded around the system many, many, many times.)

A PROMISE: “OUR WHOLE OUTLOOK AND ATTITUDE UPON LIFE CHANGES.”

“Our whole outlook and attitude upon life changes.” One of the Promises of Depressed  Anonymous.

“To really believe, possibly for the  first time in one’s life that I can free myself from the prison of depression and begin to feel better. I know that I need to be proactive in my efforts  at self-recovery. But what causes our outlook and attitude to change?

I have to begin to believe that hope and healing is possible. Once we have gone through some painful inner changes, such as dealing with our character defects and our isolating tendencies we se there is a way out.  We have to have a positive attitude that will move and motivate us to want to go and  get to the next step. Watching someone actually take these steps week after week and watch the feeling of wellness  rise up in them can promote a belief that with work and time, their lives do improve. Soon we see that a sense of purpose begins to  manifests itself the more time and work we put into our person recovery.

A door opens ever slightly and there appears a potential route to freedom.  A way out! I do know that when my hope and faith in recovery rises, my symptoms of depression go down. ”

SOURCE: Copyright(c) I’ll do it when I feel better. 2013. Smith, Hugh. Depressed Anonymous Publications. Louisville, Kentucky. P. 46.