“The Steps had to be the key to get me out of this prison.”

 

As a new member of Depressed Anonymous, Linda  knew that ” she would have to work very hard, because you really  have to fight depression –  negative thoughts replaced by positive thoughts – action to create motivation. Most of all, I had to surrender to God, quit controlling everything and everyone, including God. Let go and let God. So I started reading the Twelve Steps. At first, I was really rebellious, so much so that I didn’t go back to the group for two weeks. I was too depressed, but inside I knew the Steps had the key to get me out of this prison. They pointed me to my Higher Power, which unashamedly is Jesus Christ . (‘Made a decision to turn my life and will over to the care of God as I understand God’. Ed).  Now I attend every meeting, sharing the things I learned and the times I fall (which are still quite a few) into depression.. But it is working, and I could not be writing this right now if it was not for the love and the support of these very special  people. As a matter off act, I told them once a week was not enough for me. The leader suggested that I start another one, which is just what I have done. I now attend the meetings twice a week – twice is nice.”

——Linda

Source: Copyright(c) Depressed Anonymous, 3rd edition. (2011) Depressed Anonymous Publications. Louisville.  (Personal stories #6. I was a compulsive over – eater).). Page 116-117.

How do people change?

People change by facing themselves and discovering a process, a step by step process, where we begin to be aware of why we are the way we are. In THE  DEPRESSED ANONYMOUS WORKBOOK, a companion volume to DEPRESSED ANONMYMOUS,  3rd edition, (HOME STUDY PROGRAM)  we  will  find  answers on how to change.

We learn that depression distorted us from the truths of life, namely, that life is to be lived with hope and serenity. Nursing along a good habit can in time wean us from old and debilitating  habits of thought and behavior. We want to daily fill our day with the gratitude that we are indeed getting better and that the trust we have is indeed placed in the Higher Power.

In order for us to escape depression we need to begin to be aware of the process of how people change. That process is of a nature a spiral instead of a straight line. In other words, now we are willing to risk feeling differently and we have been gearing up to improve our situation. In other words we are making a very important decision right now about our lives.

 

  1. AWARENESS STAGE: We become conscious that we can’t go on feeling the way we do. Something has to give.
  2. MOTIVATING STAGE: I am going to prepare  myself for needed changes in my thinking, acting and feeling.
  3. DOING STAGE:   I am going to take charge and be responsible for positive changed that have to be made by me if I am to feel differently.
  4. MAINTAINING STAGE: I will continue to seek out and sustain my recovery with people, concepts and my personal working of the 12 Step program for recovery.

Now apply these  four stages which serve as antidotes to our character defects (ideas and habits which continue to make us feel sad). These defects of character cause us to stay imprisoned in our prison of depression.

In the days to follow we will examine  THE FOLLOWING THREE  issues which confront the daily lives of most of us when we are depressed.

(1) BLAMING ourselves and/or others for our problems.

(2) BEING A VICTIM.

(3) ANXIETY AND INNER JITTERINESS.

For those of you who desire a more complete approach to finding what depression is, what it does to our self esteem and ways to overcome our isolation and sadness, persons  depressed  have utilized the HOME STUDY PROGRAM.

THE DEPRESSED ANONYMOUS WORBOOK, with its question and answer format,  provides a pathway leading  to the road to serenity and community. You find that others just like yourself started where you are starting and found answers to why we have become depressed in the first place.  By the time you have worked out answers to all the questions posed by the author in the WORKBOOK you may discover your best self. And, isn’t that what we all are looking for?

With the WORKBOOK, there is the DEPRESSED ANONYMOUS Big Book, 3rd edition., which is coordinated with each Step in the WORKBOOK and provides a recovery process which will complement one’s own progress in working the program

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SOURCES:  (c)Depressed Anonymous, 3rd edition. (2011) Depressed Anonymous Publications. Louisville.

(c) The Depressed Anonymous Workbook. (2002) Depressed Anonymous Publications. Louisville.

VISIT THE STORE, which lists all literature from DAP.,  and order online if you wish, the HOME STUDY PROGRAM.

WORKING IT OUT

CLARIFICATION OF THOUGHT

Our feelings expressed and positively received by the group allow us then to focus on the way we think about ourselves, and make it possible for us to parent ourselves instead of  continually seeking out the lost unavailable parent in the guise of multiple sexual relationships, alcohol, gambling, and any of the many other compulsions that are used  to fill the void in our lives.

Practicing  the  program enables  us to be used by the Higher Power to do the most good that we can and which our Higher Power wants us to do.”

In the Depressed Anonymous Workbook(2002) Depressed Anonymous Publications. Louisville., in the section relating to Step number 11, (Page 80) read the following statement  and respond with your own answers to questions about what you are doing now that you were not doing before you came into the Depressed Anonymous group?

“I can’t do anything to remove my compulsive behavior until I choose to “live without it.” It is truly living in the will and mind of God that will help us, one day at a time to stop being so compulsive in our rigid and automated thinking about people and things so that we do not let our dated emotions and thoughts predict what the outcome of our perceptions ought to be.” (See Page 95 in Depressed Anonymous, 3rd edition. (2011) Depressed Anonymous Publications. Louisville.

For best results in working out a gradual release from the darkness of the depression is to use the WORKBOOK and 3rd edition of DEPRESSED ANONYMOUS together. We call this the HOME STUDY KIT. Please VISIT THE STORE here at our website (www.depressedanon.com)  for more information about the  literature that is now available.