If you really want to leave behind your painful sadness, the daily fears, and the feelings of worthlessness, then begin now to admit the unmanageability of your depression. You have had it with feeling out of control.
That’s the way it is with depression –over the years you get comfortable with feeling miserable which doesn’t mean that you like it, but that you’re just too afraid to risk something different. When you want to change and leave your depression behind, the choice that you want to make is immediately dashed to the ground because you just feel that there is no hope for you. “I can’t pull myself up by my bootstraps and start to feel better,” you tell yourself. Most of the time, we tell ourselves that we’ll do it when we feel better. Folks, let me tell you something – you’ll never feel better until you begin by physically get moving. We all know that we feel better only when we get in gear and get busy – distracting ourselves from those ever present miserable thoughts whispering how bad we are and how hopeless life seems to be.”
____________________HELP IS ON THE WAY! ___________________________
SOURCE: Copyright(c) Depressed Anonymous, 3rd edition. (2011) Depressed Anonymous Publications. Louisville. Page 32.
I will let go of the negative thoughts about myself as soon as I am conscious that I am experiencing them.
“…try to live one day at a time.. We know from experience that our sobriety , our disappearance from sadness is due to letting go, admitting our powerlessness (Step 1) and coming to believe that a power greater than ourselves can restore us to sanity (Step 2).
I know that I have to continue to work on myself and the way that I speak to myself on an ongoing and daily basis. My letting go and letting God take over my life doesn’t mean that I’ll just sit back and let it do all the work, no, it means that I will work on myself and leave the outcome up to my Higher Power. I know that my life can be lived differently if I just make an effort to choose to be conscious of the thoughts that I let myself ruminate and think about during the day. The more I monitor my thoughts, the more I am able to filter out the negative thoughts and have them replaced with positive and constructive thoughts. We call them SUNSPOTS (Depressed Anonymous).
So often when I am depressed I continue a thinking style that was learned as a small child. I am not even conscious as to how I would always select the negative attributes about myself to reflect upon instead of attempting to think positive and hopeful thoughts about myself and relationships. The more I believe that I have a choice as to how I am to feel, the more I become conscious of the thoughts that influence the way I feel.
Going to a mutual aid group, which focuses on depression, enables us to share with others how we talk to ourselves and what we tell ourselves, day after day. Do we like what we hear when we share with others our continued negative thinking? I would think not.
MEDITATION FOR TODAY
God, let us just for today, dwell on your mercy and kindness. Your are not the harsh judge of my childhood. You are the God who loves us just the way we are. God is like the Mother who continues to love the child of her womb.
SOURCE: HIGHER THOUGHTS FOR DOWN DAYS(C) December 14.