Faith appears to be good for one’s health.

Joyce  was a client of mine a few years back. She was in her early sixties and just recuperating from   a successful  open heart surgery. She also was very  depressed.  That’s where I come in. I was asked by my clinical supervisor  if I would spend some time with her and see  how I might be of help to her.  I agreed to do what I could do.

In the midst of counseling and listening to Joyce’s  story, I discovered her  strong faith,  which included her personal faith in God which gave her the belief that she was going to get through whatever  that had her  in lockdown.

She wasn’t aware of our Depressed Anonymous group and so I shared my story with her and the fact that I too  was once depressed. I told her how I became a  believer in the spirituality of the Twelve Steps and how my belief in God  delivered me from my symptoms of depression. Now don’t get me wrong -my own story is that it took me over a year to finally  get free of this noose around my neck.  Also, because of my faith in a program and the  recovered  people who lived it out in their daily lives,  I started on the road to recovery.

My faith told me if I would follow some of the simple steps outlined in this recovery program I would get better. My faith got me off of my seat,  out of bed and out my door to begin walking.  I believed  walking might be the key that unlocked my prison of depression. I read  that some Doctors in England were writing out   prescriptions for exercise for their depressed patients. I figured that it worked for them and so why wouldn’t exercise work for me.  After a year of walking everyday I finally walked out of the mental fog, lost the jitters and became free of depression. My faith in a Higher Power and my getting my body moving on a daily basis produced the healing effect that I had hoped for.

Back to Joyce. She and I had ten sessions together and I suggested to her that she start to think about the things that she did before her depression. What provided the satisfaction  and those pleasant events previously in her life. She talked about how she at one time was a cartoonist as well as a lover of writing poetry. So, that is what I suggested — that she involve herself with these pleasant activities again.  She said that she believed that she could do it–even though her mind and body rebelled at moving out of her comfort zone of doing absolutely nothing. The main defense for doing nothing is the oft repeated mantra from all of us when  we are depressed which  is “I’ll do it when I feel better.”

With each new session she would share with me a cartoon or a poem which she had created the previous  week. As she continued doing what she liked, I  noticed more energy in her voice as she shared her feelings about her new  creations.  All the while, she was compliant with her own physical recovery from heart surgery. Her pleasant moods  gave her a feeling of being in control of her life and her future.  She came to believe that a power greater than herself would restore not only her sanity but her health as well. Her faith was renewed in the God of her understanding while restoring  her belief that her  health was going to get better. Not only did  she have a plan to follow but she made the spiritual principles of the Twelve Steps her way out of depression. She continues to follow this map to this very day.

The following quote is from a work  titled,  The Secret Strength of Depression written by Frederic Flach, M.D., K.H.S.

Faith appears to be good for one’s overall health. Cardiovascular illnesses are more frequently seen in depressed individuals, in patients with coronary ischemia, depression worsens the outcome, possibly due to alterations in platelet function and changes in autonomic tone. Depression is also associated with a higher mortality rate following acute myocardial infarction; for those patients who survive, the recovery process is often a more complicated  one. Studies suggest that the recovery rate from medical and surgical procedures, from the repair of hip  fractures to coronary bypass surgery, is faster among believers. Moreover, patients undergoing such treatment appear less likely to have serious complications or die.” Page 239.

SOURCES:  Depressed Anonymous, 3rd edition. Depressed Anonymous Publications.  Louisville. Ky.

Copyright(c)  I’ll do it when I feel better. 2nd  Edition 1986,  2013.  Depressed Anonymous Publications. Louisville. KY.

Copyright)(c)  Believing is seeing:15 Ways to leave the prison of depression. (2017)  Depressed Anonymous Publications. Louisville. Ky.

What is the power of Depressed Anonymous?

What is the power of Depressed Anonymous?


“Well,  first let me say that when I first started attending Depressed Anonymous, I went for s couple of months and then stopped. I stopped going because my depression was so bad that I didn’t  want to leave my apartment. I didn’t want to be around or talk to anyone. I just didn’t want to do anything except crawl in a hole somewhere and isolate myself from everything. Then after about six weeks of isolation, I called the residential treatment center where I had been a client to see if I had received any mail there and one of the members of the DA group where I attend answered the phone. I spent a few minutes talking to her and there was something in her voice that told me  that for some reason, it was important for me to be at the meeting. I attended the next Depreseed Anonymous meeting. After the meeting was over, I suddenly realized the importance  and power of Depressed Anonymous.

So what is the power of Depressed Anonymous? For me, it is just like attending that first meeting. I was a little scared and apprehensive at first, but then I found the Depressed Anonymous meeting was a place to go where there were other depressed people just like me. They could relate to and understand what I was going thr0ugh. They didn’t judge me or think of me as crazy. I was accepted.

Another power of Depressed Anonymous is the miracle fo the group and what each person brings to the group. I have seen our fellowship get stronger and grow. I have developed many friendships that I can depend on for support and understanding. I have watched some  of the newcomers that have kept coming back grow and improve. Even something as simple as a smile when there was none before.  The miracle of the group empowers and energizes me.

The most important power of Depresseed Anonynous is hope. Hope that we will not be locked into the prison of depression forever and that there is a way out for each of us. A hope that our Higher Power will work the miracle through us and that we will find our own happiness. I have hope that our heart and minds will know love and peace like we have never known or felt before.  The power of Depressed  Anonymous works for me.  I hope and pray that it works for you. Keep coming back!

SOURCE:  Copyright(c)  Depressed Anonymous, 3rd edition. (2011) Depressed Anonymous Publications. Louisville. KY . Pages 134,135.  Ray’s personal story of recovery.

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If there is no Depressed Anonymous group where you live–don’t let that stop you from joining our fellowship. Get started today and use the HOME STUDY KIT (SEE STORE)  where you can begin your own recovery using the tools that members in a “face to face” group use at their meetings.  The HOME STUDY  version provides you with a Depressed Anonynmous WORKBOOK plus a Depresssed Anonymous  MANUAl. These two works will provide you with an amazing process in which you can grow and learn more about depression and its effect upon your own  life.  It can also  provide you with an access to our web blog where you can read article after article on the “how” to leave the prison of depression. You are always welcome to involve yourself with any and all comments that you would like to send to the site in response to what you see and read here.

We welcome you.

Home Study Kit

WE ARE MESSENGERS OF HOPE.

“Each group has but one primary purpose, to carry its message to the depressed person who still suffers.”

FIFTH TRADITION OF DEPRESSED ANONYMOUS

I think this is what keeps me going through out my week, namely, to know that there are people out there that will support me in my moments when I want to sad myself. I am grateful for all the  Twelve Step programs of recovery which help me let go of my need to sad myself. I am grateful that someone told me about Depressed Anonymous  and now, since I am feeling better, I am carrying the message of hope to others like me.

I have a message of hope to give to others who keep coming back to the Depressed Anonymous  meetings. I am convinced that it is the group and their understanding of my depression that makes me feel accepted and understood. I carry the message of hope to all those others out there who want to get better.

MEDITATION

Today, we pray that our potential for carrying the message  of hope to others who are depressed will be strengthened in us. We want to be a channel of God’s healing power.

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Source: Copyright(c) Higher Thoughts for down days: 365 daily thoughts and meditations for 12 Step Fellowship groups. Depressed Anonymous Publications. Louisville. Pages 116-117.