Got too much on your plate?

 

Yes, I have too much on my plate. So, now what can I do to make my plate lighter? How can I slow down, smell the roses and deal with  all those pressures coming at me at the same time?  Even before I get out of bed   I get depressed just thinking of all the things which are facing me today.  I just want to take the bed covers, pull them over my head  and say goodbye to it all. I keep telling myself “I don’t want to do this anymore.  My life is  a metaphor for a roller coaster. I just wanna get off!”

Ok, my life is out of control. My life is unmanageable.  I feel like the clown in the circus,  who has  dinner plates all spinning around at the same time  – all zipping around at top speed and not a one crashing to the floor. Amazing!  Today we call this multitasking. Yes, I  multitask  and it’s killing me! But I want to know how to keep life simple? How to  gain control of what is on my plate and how to rid myself of those things which I can live without.

In Higher Thoughts for Down Days, I read how ” I can learn to keep my life simple. I plan to do that by first of all admitting that I am powerless over my depression and that my life is unmanageable. I also believe that I can get out of this mess by focusing on respected and workable solutions rather than keeping focused on my ever present difficulties.

The word simple comes from the Latin word “simplex”  meaning one fold. Also, it means to just have one part. I think to keep it simple means to be single-minded and keep the focus on the solution and practice that particular solution in all my daily affairs.”

Here at our site (depressedanon.com) we have listed a number of tools which each of us can use for our own personal recovery.  (See Tools for Recovery at Site Menu). I guarantee that if you begin to use these recovery tools, on a daily basis,  you will begin to   free yourself from being overwhelmed and your life  will no longer feel out of control and unmanageable.  Each of the tools  describe a particular action to take which can give you more control over your life.  You will in time be able to  take issues off your plate, which  once immobilized you,   providing  you  with a sense of hope.

I recommend that you take one of the listed tools, read up on how to  put its action into your daily   life. Take one at a time and get good at doing it on a daily basis. This will form a habit and habits determine what  course our behaviors will take.  Please write to me and let me know how you are doing with this exercise of hopefulness.

I will leave you today with this riddle:

QUESTION

How do you eat an elephant?

ANSWER

One bite at a time!

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SOURCES:   Copyright(c) Higher Thoughts for Down Days: 365 daily thoughts and meditations for members of 12 Step fellowship groups. Depressed Anonymous Publications. Louisville. June 26. pg. 128.

Copyright(c)   Depressed Anonymous, 3rd edition. Depressed Anonymous Publications. (2011) Louisville.

Copyright(c)   I’ll do it when I feel better! 2nd edition. (2017) Depressed Anonymous Publications. Louisville.

VISIT THE STORE at  Depressed Anonymous Publications Bookstore for more information available. Ordering online is available.

NO MATTER HOW FAR DOWN THE SCALE WE HAVE GONE, WE SEE HOW OUR EXPERIENCE CAN BENEFIT OTHERS.

This is another one of the Promises that helps promote our purpose in life as well as gives our life  meaning.

“Some of us have attempted suicide. A few of us more than a few times. We had despaired of ever finding peace or hope.  We believe that we had no future and that our yesterdays were as hopeless as our today’s.  It was hard to attend our first Depressed Anonymous meeting. We felt horribly alone. We just know that no one in the group has been through what we have been through. But as we listened and watched the older members of the group speak we saw ourselves in their stories.

Personally, I believe that whatever you give out to others is the amount that comes back to you. Our experience can usually help someone else. As the  experience of depression is so isolating, so predictable in its misery that it is bound to have made such impression upon us  that it changed our life and the way we think about our life. And then when our life is changed for the better –thanks to the fellowship of DA, this precious gift of hope needs to be with those still suffering. Ironically, it appears that the farther we have gone down in mood and up again in our recovery,  the more powerful can this experience be.

New members of our fellowship see the “after” of our lives lived in recovery and so they themselves get involved in the fellowship. The fact that we have recovered so completely is in itself a message of tremendous hope for those who are newcomers to the group. Isn’t it amazing that those who can do the most for those still suffering are those who have worked themselves out of the pit of isolation and began sharing their story of hope and personal empowerment.”

Copyright(c) I’ll do it when I feel better. (2013) Depressed Anonymous Publications. Louisville. Pages 39-40. PROMISE # 5.