It takes hard work and faith to free oneself from depression.

MY AFFIRMATION FOR TODAY

I believe that with time and work I can feel better about myself.

“But don’t expect that one psychologist can tell you just what the trick is to get out of being depressed. There  is no trick, just hard work.” Dorothy Rowe. The way out of your prison. 2nd ed. (1983, 1996). Routledge. London.

The first three Steps of the Twelve  Steps are about faith and the remaining nine Steps are about action. One has to have faith that there is truly something bigger in this world than  one’s own depression and one’s perspective. I formerly used to believe  that I was stuck forever in these moods where I just didn’t want to live anymore. I was sick and tired of being sick  and tired with the feelings of despair. But now my program is a spiritual one and the spiritual way is the way out of my depression.

If I truly want to be free of my fears and anxieties, I will have to have faith that the God of my understanding is not going to  let me down.

My energies and commitment used to be directed toward finding ways to live always with the predictable and secure feelings that my sadness provided. I am working another program, one which will help me find a way to live a lifer filled with serenity and hope.

MEDITATION

God, help us know your will so that we may start today filled with hope. (Personal comments).

SOURCE: (c) Higher Thoughts for Down Days: 365 daily thoughts and meditations for members of Twelve Step fellowship groups. Depressed Anonymous Publications. Louisville.

A PROMISE: “OUR WHOLE OUTLOOK AND ATTITUDE UPON LIFE CHANGES.”

“Our whole outlook and attitude upon life changes.” One of the Promises of Depressed  Anonymous.

“To really believe, possibly for the  first time in one’s life that I can free myself from the prison of depression and begin to feel better. I know that I need to be proactive in my efforts  at self-recovery. But what causes our outlook and attitude to change?

I have to begin to believe that hope and healing is possible. Once we have gone through some painful inner changes, such as dealing with our character defects and our isolating tendencies we se there is a way out.  We have to have a positive attitude that will move and motivate us to want to go and  get to the next step. Watching someone actually take these steps week after week and watch the feeling of wellness  rise up in them can promote a belief that with work and time, their lives do improve. Soon we see that a sense of purpose begins to  manifests itself the more time and work we put into our person recovery.

A door opens ever slightly and there appears a potential route to freedom.  A way out! I do know that when my hope and faith in recovery rises, my symptoms of depression go down. ”

SOURCE: Copyright(c) I’ll do it when I feel better. 2013. Smith, Hugh. Depressed Anonymous Publications. Louisville, Kentucky. P. 46.

TODAY, I AM LIVING IN THE SOLUTION AND NOT THE PROBLEM. DO THE “WHAT IF’S” RULE YOUR LIFE?

AFFIRMATION FOR TODAY, DECEMBER 27/ A HIGHER THOUGHT FOR TODAY.

My serenity lies in my living in  the solution and not in the problem.

“…We will intuitively know how to handle situations which used to baffle us. We will suddenly realize that God is doing for us what we could not do for ourselves…

Are these extravagant promises? We think not. They are being fulfilled among us- sometimes quickly, sometimes slowly. They will always materialize if we work for them.”  (8)

REFLECTION

I  am beginning to understand how this program of recovery works in my life. First of all, I learned that after a number of meetings, I was beginning to feel more hope for myself. I heard other older members of the group express the fact that the more they came to meetings, the more they began to learn how to live one day at a time and how to let go of all the fears and the “what if’s” that ruled their lives. Since the recovery program is a spiritual program, I have realized that I will be helped by my God as I understand him with whatever I need for my own growth in personal peace and harmony.

Before my eyes, I see lived out the promises for those who work the suggested Twelve Step program of recovery.  My belief in a power greater than myself is the priority of my life. I am  gradually  loosening the grip of sadness which once controlled my life.

MEDITATION

We keep the promises of God in our hearts which states that if we ask for anything it will be given to those who believe.”

I believe!