My anti-depression tool kit: An arsenal of weapons to defeat depression.

The following is a personal story of how a member of Depressed Anonymous  used her anti-depression Tool Kit to disarm and dismantle symptoms of  depression in her daily life.

I am no longer alone

” I am writing this information with the hope  that it will help anyone who is suffering from depression that is brought on by stress, anxiety, loneliness, physical or mental emotions, death or insecurity.

I am a thirty-four year old single female, who has been suffering from depression for a long time. Most of my depression was brought on by feelings of insecurity, such as not being able to express my inner feelings, being controlled by a dominating parent, loneliness, stress, workaholic, anxiety attacks (related to work and everyday pressures of living), too much sleep, nervousness, lack of motivation, being tired all the time, sadness, weight gain, digestive problems, a feeling of being trapped, self-consciousness, not trusting myself, dreams of dying but yet managing to come back to life, withdrawal from family, or loss of interest in meeting with the opposite sex.

It seemed that I was living in another world until one of my parents gave me a phone number of Depressed Anonymous meetings, plus reading the Depressed Anonymous manual have provided  me with the tools to live without being depressed. Most important  of all, the Twelve Steps mentioned in the book have made me understand that God (my Higher Power) will give me strength to deal with my depression and get on with my life and be happy with myself.

The book with its Twelve Steps, has taught me that I am not alone. And that I am not the only one who is suffering from depression. It has taught me to believe more in my Higher Power and to let it handle my depression.

I read the Depressed Anonymous manual, go to counseling, and attend the Depressed Anonymous meetings. The meetings are a must. I need them to survive. The support group’s members help each other by listening, talking, expressing their feelings, and give support on how to cope with depression.   By letting my Higher Power help me, I am beginning to feel free from depression. I am not so nervous and tensed up. My Christian inner faith is getting stronger. I am not so stressed out and I am beginning to get confidence  within  myself . I still have problems with sleep patterns and I am getting some motivation back.   I have learned how to handle anxiety by taking deep breaths when I am nervous or troubled. This was suggested by my therapist. I am also learning how to stand up for myself.

All these new tools have helped me and will continue to do so. They also taught me not to dwell on my past, to live one day at a time, and to look forward to the future, but not live there. It will take me a long time to deal with depression, but I am glad that these tools are available. Life can be good for a change. Please don’t give up.”

-Anonymous.

SOURCE:  Copyright(c) Depressed Anonymous, 3rd edition (Louisville, KY, 2011. Depressed Anonymous Publications. Pages 148-149.

Please go to MENU and click onto TOOLS* FOR RECOVERY.    There you will discover those tools which can be used to dismantle those painful areas of your life which in the past have imprisoned you.

  • RECOVERY TOOLS: Exercise; Meditation; The Serenity Prayer; Cutting off negative thinking-The Law of the Threes; Being in Nature; Journaling; Managing stress; Music; Nutrition; Positive self-talk; Sleep; Social engagement; Stay in the Present.

Read more stories of persons who have dismantled their own depression. Check out the Depressed Anonymous Publications Bookstore and order online.

“We’ve got work to do.”

 

When my grandson  was  3 years old  and older he would always say “papa, we ‘ve got work to do. ”  When he would see me with a hammer in my hand or a can of paint and ready to work on some repair project around our house,   without fail he would always be willing to pitch  in and do his part. As a little guy he always seemed so much older than what he was because of his strong desire to help his papa. He is 19 today and now he is doing his own  work. But not surprising is his continued willingness to help me when he can. Now that I am in recovery, thanks to our Depressed Anonymous program of recovery  and  after these many  years,   I am still free from depression.  I attribute that  this freedom is due to what I did learn  when I was depressed and continue using these tools on  every basis. I have found  that it does take some work to get through the darkest periods of the depression. It also takes a supportive group of men and women who know what we know,  and feel what we have felt when depressed.

Every meeting that we attend, and every step that we take on the road of our recovery, we find the fog lifts, the desire  to live again returns. Not all at once–but in short spurts – the fog lifts and we feel the hope churning in our hearts and minds.  And at every Depressed Anonymous meeting we hear the following words read from HOW DEPRESSED ANONYMOUS WORKS.

“You are about to witness the miracle of the group. You are joining a group of people who are on a journey of hope and who mutually care for each other. You will hear how hope, light and energy have been regained by those who were hopeless and in a  black hole and tired of living.

By your involvement in the group we are feeling that there is hope – there is a chance for me too – I can get better. But we are not the people with the magic wand and the  easy formula for success. We believe  that to get out of the prison of depression takes time and work.

And so at each and every Depressed  Anonymous meeting the group listens as we hear  what it will take to escape  from the prison of depression. ”

Also, at every meeting of the fellowship we hear how by using the spiritual tools, our Twelve Steps, we can gradually find the path that will that can lead us out into the light of freedom. We come to believe that a power greater than ourselves  can restore us to sanity. And then we make a decision to turn our lives and our wills over to the care of God as we understand God.”

SOURCE:  Depressed Anonymous, 3rd edition. (2011) Depressed Anonymous Publications. Louisville. Ky. Page  67.

PLEASE VISIT THE STORE for more info on depression and ways to free ourselves from the agony of sadness.

Go to Groups on Menu to see if there is a DA group in your State or LOCATED  outside the USA.

 

 

 

GOD IS THE RUDDER OF MY BOAT. I AM GOING TO PUT MY OARS IN THE WATER!

 AFFIRMATION

I will have the peace I desire as I continue to pray to do God’s will.

“Being in God’s will is the beginning of peace and the beginning of the end of your depression with its hollowness and jitters.” (8)

 CLARIFICATION OF THOUGHT

Most people don’t understand this who have not been in the program very long. What it means is that I must attempt to work and live this spiritual program. I need to let myself be guided by God’s hand in my life and so become open and ready to fiollow his guidance.

The beginning of wisdom is to hear the voice of God. It is imperative that I take an active role in getting better. I often say that God is the rudder of my boat and I have to put my oars in the water if I am going to get to the shore. I believe that one of the best ways for me to start to feel better is to take each step (Depressed Anonymous, Third Edition (2011) Depressed Anonymous Publications) and try to do what it suggests.  Keeping a journal lets me know what I am feeling for each day. I have come to believe that a power greater than myself can restore me to sanity.   I wonder sometimes if this hollow feeling inside myself isn’t more of a longing and hunger for a spiritual food that nothing in my life now can and ever will provide.

MEDITATION

We pray that God will show us the way out of our depression by living and following the program that  has healed other people who have been addicted to a behavior or a substance and which  continued to bring them down instead of up.

SOUIRCE: Higher Thoughts for Down Days: 365 daily thoughts and meditations for Twelve Step Fellowship Groups. Depressed Anonymous Publications. Louisville. Page 71.