Some depressions are followed by thriving. We honor the strength of those who achieve recovery. It is possible!

 

“One obstacle to a more affirmative national conversation is that depression has lacked a unifying public symbol  that could   bring it  out  of the  dark, and Livestrong(c) bracelets did for cancer or the rainbow flag did for LGBT. When most people think of depression, their first associations are to unfortunate images, such as a dark cloud, the color black, or a noose. One reason why depression stigma lives is that depression has a serious bumper stick problem.

But this is essentially an issue of failed marketing and messaging. It should be possible to develop a unifying symbol, and it is presented in a compelling way, many might rally. Conservatively, thirteen million US adults are currently in an episode of depression, more than twice that number have had depression in the past. When we add  caregivers , millions more are indirectly affected by the quality and the quantity  of our national dialogue about  depression.  Have no illusions.  Even with a strong  public education  campaign, stereotypes that have been decades in the making will  resist change.  Still with  so much to gain, it is high  time that we  try.

But in my view, finding more humane ways to discuss the predicament  of depressed people is not just good marketing, it’s also good science. The mood science perspective tells us that depression, deep or shallow, is a natural product of the mood system. However a person gets there, facing deep depression is a supremely difficult trial. Rather than weakness or defectiveness, we should acknowledge that getting through depression requires considerable strength. Rather than assuming permanent debility, we should recognize that some depressions are followed by thriving. Writing these words fourteen years after my episode, I recognize that I am not broken. Getting beyond the disease model will require us to honor the strengths of formerly depressed people, to see their potential for rebirth after depression and the ways that, once reborn, they can help others build enduring recoveries from depression. It is possible.” Copyright(c) Rottenberg,  Jonathon. The Evolutionary Origins of  the  Depression Epidemic. (2014) Basic Books.  New York,  Pages  198-200.

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Hugh’s comments

This work of Jonathon Rottenberg is one that everyone need to read. Not only does  it provide us with a insight into “mood science”  it also is a positive statement on the depressed person’s strengths.  And then it promotes the fact that once a depressed person recovers they will go on and help others rebuild their lives.

If you are fortunate to be a member of the Depressed Anonymous fellowship you will  understand this statement completely: helping others rebuld their lives completely. In fact this is where our Twelve Step program challenges the person recovered “having  had a spiritual awakening as the result of these Steps. we tried to carry this message to the depressed, and to practice these principles in all of our affairs.”

SOURCE:  Depressed Anonymous, 3rd edition. Depressed Anonymous Publications. Louisville. Ky.  (Personal Stories).

Our Big Book has more than 30 personal stories of how  these stories of the recovered members of Depressed Anonymous  have had their lives rebuilt and now are thriving and strengthened and reaching out to others depressed. It is possible.