KNOW THE SYMPTOMS OF INNER PEACE!

 

Be on the alert for symptoms of inner peace. The hearts of a great many have already been exposed to inner peace and it is possible that people everywhere could come down with it in epidemic proportions.  This could pose a serious threat to what has up to now, been a fairly stable condition of conflict in the world.

SOME SIGNS AND SYMPTOMS OF INNER PEACE

+  A tendency to think and act spontaneously rather than on fears based on past experiences.

+ An unmistakable ability to enjoy each moment.

+ A loss of interest in judging other people.

+ A loss of interest in conflict.

+ A loss of the ability to worry. (This is a very serious symptom).

+ Frequent, overwhelming episodes of appreciation and gratitude.

+ Contented feelings of connectedness with others and with nature.

+ An increasing tendency to let things happen rather than make them happen.

+ An increased susceptibility  to the love extended by others as well as the uncontrollable urge to extend it.

+ Frequent attacks of smiling.

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Source:  Anonymous

The Antidepressant Tablet Vols. 8. Issue 4  1997

I can visualize myself happy and serene.

A HIGHER THOUGHT FOR YOU  TODAY

AFFIRMATION

I will trust myself to try thoughts other than  the ones that make me feel sad, small and guilty. I will imagine myself happy and serene.

“Any system approaching perfect self-control is also approaching perfect self frustration. The desire for perfect control of the environment and of myself, is based on a profound mistrust of the controller. Because you couldn’t trust yourself to become, to allow   yourself to grow as a plant grows. Rather you have to make yourself, like you make a box. In regarding yourself as a manufactured box, rather than a growing plant you see yourself as an object, not as a living being…” (3) Dorothy Rowe.

CLARIFICATION OF THOUGHT

I know now that I need to let go and to let God guide my life as I attempt to live today. Just one day at a time. I pray now that God, or my Higher Power, will not let me get down on myself. Instead the Higher Power will help me become conscious of the fact that the Twelve Steps are truly  my steps out of the cell of the prison of my depression.

Each and every living human organism on this earth has five major characteristics that link all life together. Each  life organism has an autonomy, a competency, an interconnectedness to others, a self-directedness and an ability to duplicate itself.

MEDITATION

We want to control our lives and we are discovering that the best way to guide our lives is to live in the principle  of this Higher  Consciousness or, the God of our understanding.”

SOURCES:  Copyright(c) Higher Thoughts for down days: 365 daily thoughts and meditations for  members of Twelve Step fellowship groups. Depressed Anonymous Publications. Louisville.  Page 59. March 22.

Copyright(c) I’ll do it when I feel better. 2nd Edition (2018) Hugh Smith, Depressed Anonymous Publications. Louisville.

Our feelings come about due to how we think of things.

Happiness is an elusive feeling – and for each of us happiness can mean something very different. When I say to myself “life doesn’t get any better than this,” then I know that life is indeed good and that all is well with my soul.

What can keep us in the prison of depression is a construction that we place on events and situations that occur in our world.

To be free means  to act with a degree of spontaneity. This after all, is the opposite of depression. Events of themselves are not the cause for depression – similar events are in the lives of many folks  but there are some folks that don’t experience depression because of them. So, it must be the way we think about these events and the meanings that we place on the situation. Our lives and the way we look at life is composed of past and present events. Our past life is a way we predict the future. “Since bad things have happened to me in the past – bad things are bound to happen to me in the future.” How true this is.  Our  prison is composed of blocks of times and situations which at one time were fluid – like a river moving. Since these events affect our sense of self – we caused the river to stop flowing – and instead our painful thoughts and feelings – are the blocks that make up the walls of our personal prison. We need to restore the fluidity the of our lives. Once when our self has been restored – namely our spontaneity,  we will experience freedom and happiness. By having that spiritual experience and being an active member of  the fellowship  of Depressed Anonymous is what can restore us to sanity. Happiness comes from finding loving support, and acceptance.”

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SOURCES:  (C)   The Promises. (2002). Depressed Anonymous Publications. Louisville.

(C) Depressed Anonymous, 3rd edition (2011). Depressed Anonymous Publications.  Louisville.

(C)The Depressed Anonymous Workbook, 2nd edition. (2002)  Depressed Anonymous Publications. Louisville.

Spontaneity is the opposite of depression.

Dorothy Rowe once said that trusting  oneself   is an essential part of creativity. And why wouldn’t trust of oneself be an essential part of creativity?  We all recognize how spontaneity is the opposite of depression. The symptoms of depression not only paralyze us into inaction physically but likewise freeze our cognitive facilities so that not another thought can move forward so as to connect with another thought to form some meaningful sentence.

So to trust oneself can bring to one’s life a new dimension of hope that there might be a possibility for a positive change. But we need to take the road less traveled –not the road that is worn and rutted with the traveled  path of hopeless journeys and dead ends. The road less traveled is the one that joins with fellow travelers who are filled with hope and purpose.

Rowe  says that by listening to  our inner voice  and so trusting that quiet inner voice is the beginning of getting help for your self and serves as the key out of depression.   Bill W., says that as time passes and we begin to “:get” the program of recovery that we are  better suited now to follow those intuitive hunches which come with our renewed trust in self and the god of our understanding.

SOURCE: Copyright(c) I’ll do it when I feel better.  2013. 2nd Edition.  Smith, Hugh. Depressed Anonymous Publications. Louisville, Kentucky. 40217  (Pgs.  77-78).