How can I change if I am depressed?

Has depression distorted us from the truths of life, namely that life is to be lived with hope and serenity.  Nursing along a good habit can in time  wean us from old and debilitating habits of thought and behavior. We want to daily fill our day with the gratitude that we are in deed getting better and that the trust that we have is indeed placed in our Higher Power.

In order for us to change and In order for us to escape depression, we need to begin to be aware of the process of how people change. This process for change is of the nature of a spiral  instead of a straight line. In other words, now that we are willing to risk feeling differently, we have been gearing up to improve our situation. In other words, we are making a very important decision right now about our lives.

1. Awareness stage: We become conscious that we can’t go on feeling the way we do. Something has to give.

2. Motivating stage: I am going to prepare myself for needed changes in my thinking, acting and feeling.

3. Doing stage: I am going to take charge and be responsible for positive changes that have to be  made by me if I am going to feel better and differently.

4. Maintaining stage: I will continue to seek out and sustain my recovery with people, concepts and my personal working the 12 Step program of recovery.

 

I believe that it is when we begin to understand the process of the 12 steps begin the important process of enlarging our awareness of our own depression experience and slowly learn how to apply them  to our daily lives. This awareness will place us directly in a recovery program, using the formula for success in overcoming depression.

We highly recommend that anyone who wants to escape depression   begin to study our program of recovery as outlined in our Manual DEPRESSED ANONYMOUS and begin to question oneself as to how, when  and what began the spiraling downward into despair  of our own depression. Our Workbook, is the greatest tool in unearthing  the ways   that put us in the place that we are today.  We  do this by gradually working our way out of this maze of problems and situations that   shackled and immobilized us day after day.

The more attention that we give to how we got where we are today, the more we will be motivated to continue our quest to use the tools provided by Depressed Anonymous. Once we get busy with the work of understanding how depression works, the more we will find ourselves  motivated to get free of our life of hopelessness.

 

 

 

SOURCE:  The Depressed Anonymous Workbook, (2001, 2017) . DEPRESSED ANONYMOUS PUBLICATIONS. Louisville. PAGE 41.

Thoughts produce feelings, feelings produce moods and moods produce behavior.

I don’t know what I am feeling. When I was in my  ongoing perpetual melancholia I wasn’t able to describe what I was feeling.   The one description that I was able to offer was that I had this interminable hollowness in my gut that just wouldn’t go away. Allied with this feeling was that of a jitteriness which was always with me. Eventually, I discovered that by sharing these feelings with others that I was able to put a label on them and talk about them. Of course, all of this led me back to the source of those feelings — my thinking and my behaviors. I discovered that my thoughts  produce feelings, feelings produce moods and moods produce behavior.  I asked myself–why is isolating myself so important and needed? Why is beating myself up mentally so necessary? Why is always seeing the cup half full so necessary and needed? Why does thinking  that I am worthless and unacceptable press upon my mind?  In time and with some persistent work I discovered the answers to these pressing questions. Are any of these questions some of your own?

“One of the major areas of our lives that we have a difficult time with is getting in touch with our feelings. Many of us who are presently depressed know that one of our great defenses is the denial of our feelings  –our ability to feel is diminished as we continually choose numbness over vitality and spontaneity.”  Source; Depressed Anonymous. 3rd edition. Depressed Anonymous Publications. Louisville, Kentucky  P. 50.