Clarification of thought through journaling.

AN AFFIRMATION

I see myself better when I write  down who I feel I am today.

” The simple act of writing something down is tremendously helpful, because to do so we have to bring something clearly to mind. Instead of having half-formed thoughts and confused emotions crashing and  fumbling around inside of us, we crystallize these thoughts and feelings into sentences. Once we put these sentences down on paper we have taken something from inside and put it outside.  Now we can look at it, judge it, and master it.”

CLARIFICATION OF THOUGHT

I am making every effort to get in  touch with who I am and I am taking the opportunity now to focus on what gets me down and what keeps me up. I am seeing, too, that the more I associate with people like myself who are following and working their program of recovery, the better I feel. I intend to journal or keep a diary of my good progress.

I know that the more I stay in my head the greater the confusion. It is only when I begin to see on paper my expressions of hope and confusion that I can begin to change some of my thoughts  which I find I am repeating to myself, day after day. I now can write down a new positive thought about myself. I can choose to feel whatever I choose.

MEDITATION

Our guiding love, our God as we understand God, is doing for us all that it desires to lavish on us today. I am hopeful that I can find my new path and grow stronger in learning the various ways to hear our Higher Power’s promptings.

 

SOURCE:  Copyright(c)  Higher Thoughts for down days: 365 daily  thoughts and meditations for members of 12 Step fellowship groups.(1993, 1999). Depressed Anonymous Publications. Louisville.  April 19th, pages 78-79.

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