Hope is a universal language.

The misery of depression is so powerful that it not only disables our thinking capabilities but likewise disables our desire to move or even to get out of bed in the morning. Now who in the world are you going to tell this craziness to? Family and friends don’t remember you breaking any bones. They know that you aren’t running a fever. You look fine to most people. And if you still have a job, everyone at your place of employment likes you, though you do  seem a little more reticent than usual. And because people will think you are losing your mind if you tell them how horrible  you feel inside, you continue to keep quiet and keep your “happy face” on.  Of course this makes you feel worse. So what do you do? Who do you tell? And what would you tell someone, even if they did want to listen? There is a solution for the way you are feeling but it is not the one most usually heard from people who have never experienced depression. You know what I mean as they repeat the old magical curative  of “snap out of it.”

Here is what I did these many years ago, like 30 years ago. I went to a 12 step meeting and found a map. This map was developed by people just like you and me and its  directions were clear. There were 12 Steps and as I walked carefully with the steps showing me the way, I finally found my way out. It was only because I was honest about the fact that I was hurting really bad,   and that I couldn’t depend on my will power alone to shut off this dreadful pain inside of me. I now was willing to do  anything to help myself get free of the deadly clutches of what had me and wasn’t  going to let go. I finally found that spark of hope inside of me thanks to the  recovery program of Depressed Anonymous. That spark ignited within me freedom. Freedom from fear, fatigue, and the hopelessness that all of us have experienced as we continue to live out our lives in silent isolation and self hate.

I now have hope and the great “tools” provided  for my recovery through the Twelve Step program of Depressed Anonymous,if you too want what we have, I recommend that you read the true stories of people like yourself who have tried our program and found freedom.

See Depressed Anonymous, 3rd edition.(2011) Depressed Anonymous Publications. Louisville. You can find this work plus many others at Visit the Store on our site  www.depressedanon.com.

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