I can live only in today. Today is all I have.
“Try to work out which is your habitual response to change which you see as dangerous so that as you dare to explore you don’t suddenly find yourself running away to the safety of old ways, or resisting the new ideas with old prejudices.” Dorothy Rowe
“I find that when I am depressed I find all my comfort in the predictable and the familiar.”
Source: Copyright(c) Higher Thoughts for down days:365 daily thoughts and meditations for members of 12 Step fellowship groups. Depressed Anonymous Publications. Louisville. p. 56.