“…things  do not disappear just because we ignore them ( depression symptoms), and everything else remains the same. Everything is changing all the time, and we are always part of that change.”

REFLECTION

“Decision making is a very difficult thing for me when I am depressed. I have learned that I have to make a decision if I want to begin to make a decision  if I want to begin to feel  better.  First of all, I have to have the faith that I will feel better. I have had some good days in the past and this is in itself, a hope to me, that I can have some good days now, today.  If good days came to me in the past, they surely can come to me again today.”

SOURCE: Higher Thoughts for Down Days. Page 192 (September 25).