HIGHER THOUGHTS FOR DOWN DAYS(C)
I will look at myself and change whatever needs to be changed. “Nothing in life is so simple that it has only one cause. Everything that happens emerges out of a whole network of causes, and so to understand why something happens, we have to bear in mind a number of different things.” (3)
Today, I want to do one thing that can make a difference in the way that I feel. Last night I talked with a man who was depressed. I told him my story of how I took one small piece of my life that needed changing and I changed just that one small piece. As I added to that small piece of change, more small pieces were added. And gradually all these small pieces added up to providing more motivation for myself to continue the process of change.
At the end of our conversation he said that my sharing made him want to go out and walk. Taking a walk, and moving about, motivated him to change one small piece of his own inactivity and isolation.