A HIGHER THOUGHT FOR TODAY
I will trust myself to risk getting better by way of the Twelve Step program. The first step is to admit that I will beat my depression in a group rather than trying to do it all by myself.
“Many of us can’t allow ourselves to trust anyone. We are so distrustful of ourselves that we can’t trust ourselves to feel. The painful and terrible hollowness of depression is such that we cannot allow it to be felt…When we hear other members share their stories of hurt and isolation we become more at ease within ourselves and we gradually allow/trust ourselves to touch the nerves of the past pain and hurts. ” (9)
CLARIFICATION OF THOUGHT
One of the better ways I have found to get out of the prison of my depression is to trust my story with someone who has experienced the pain and the hurt. To know that I am not alone in my misery is quite a relief. To know that there is someone out there who understands where I am coming from does much for raising self-esteem. I know that it is only when I begin, today, to start taking care of myself that my life will improve and so will my thoughts. I also believe that there is no problem too great to be lessened.
I know that wanting control, wanting things my way, has made my life unmanageable! I want to trust my Higher Power and give my program and my friends who are in it my very best. I trust that I can be as honest with them as I am with my Higher Power.
God, we turn our will and our lives over to you and we know things are getting better because of that surrender.
SOURCE:, Higher thoughts for down days: 365 daily thoughts and meditations for 12 Step fellowships. (1993, 1999) Louisville. June 1. Depressed Anonymous Publications.