I BEGAN TO TAKE RESPONSIBILITY FOR HOW I FEEL, THINK AND BEHAVE. I AM NOT A VICTIM!

” You  might now be feeling better for the first time in your life as you continue to make a conscious effort to take responsibility for your sadness.”

I began to take responsibility for how I feel, think and behave.

REFLECTION

One of the hopeful sights to see at a Twelve Step meeting is that the people who work their program and who are serious about leaving their depression start to not only look more content with themselves, their world and their future, but they also seem to be enjoying life once again.

Teresa told me that her Doctor never once said she was depressed after her physical exam and it wasn’t until she got involved in therapy with me did she learn that what she had  been feeling for months before was her depression, She was relieved to know that she wasn’t losing her mind but only that she was experiencing the excruciating sadness that we all create when  we get depressed.

She will feel better when she learns that it’s her life and the way she chooses to interpret what happens to her is also her choice. Misery is an option and if she wants  to go for that she may, but if she wants to live with  some unpredictability in  life, then she needs to get ready for some bumps in the road  – but also she needs to be prepared to smile, laugh and know that her life can be filled with hope.

 MEDITATION

God please give us the wisdom to know that you want us to enjoy this life while we are here. We want to to enjoy it, so let us seek to want to be in your will. We can make it.

I MADE A DECISION-

Back in the last century I made a decision that continues to direct my life today and everyday. That decision was that I needed help. I needed to know how to free myself from an addiction to a substance that was gradually killing me. The only place that I knew that might offer me some help would be a local AA group. Frightfully, but expectantly, I walked through the door of my first 12 step meeting. The power that was greater than me–was the group of men and women who were meeting to talk about a solution–namely, to their addiction to alcohol. I felt at home. Well, not totally at home–but I did find acceptance for me and my particular addiction. They presented me with a toolbox–not material tools–but spiritual tools that I use to keep myself free of my desire and craving for alcohol. We call them the 12 steps.
That was in 1982, December 7th. And then three years later I became depressed and I applied the steps to my depression experience, which likewise was killing me. I got out my tool box and began applying the same tools as I had applied to my other addiction and found I again had a solution to my twisted and distorted thinking. It was only after I admitted that I had a problem, and my life was unmanageable, did I find a way out. My Higher Power leads the way, day after day, month after month and year after year. If you want to learn more about how YOU can make a decision, find the tools and keep your attention focused on the solution oriented 12 steps, then you let us know. We want to share with you our story and how it was before in our life and how it is now.
Looking to find that toolbox? We can help. Don’t give up. Look us up and give us a call.