I have a plan that is simple with startling results.

 

Years ago I needed help and I was offered a number of plans/solutions  which promised me relief for my particular problem.  The plans offered me didn’t seem to work.  In my desperation I thought I would try a 12 Step program of recovery. The plan was very simple. Not hard to understand. I tried it. I went to my first meeting and was given hope. All the folks there at the meeting were using the same plan. They talked about how this plan changed their lives. That got my attention. It got my attention because their story was my story. The group provide me with the plan’s  list of areas in my life that I needed to look at.  The plan, as I mentioned before was simple. Not complicated at all.

Have you ever in your life had to put something together  and the thing that you put together came with a plan.  It was  a blueprint like thing that showed you what  the end product would look like. when all the proper instructions were carried out.  At this first meeting I made a commitment to follow this plan for 24 hours.  Only 24 hours. Hey, not a big deal. I could handle that. So, I took the plan home and started to read the instructions, chapter and verse.  It was a simple plan.

Now I had this plan. It was a plan for everyday of my life. I thought wow! is this good or what. That is exactly what I needed. I remember saying to myself, “I hope it works.” It works.  Over 30 years later I am using the same plan. It never gets old and stale.

Early on I got some tools to go with the instructions on how to use the plan. The first tool showed me how to admit what was fouled up in my life and to also admit how things were terribly out of hand.  In our plan there were all sorts of other tools that I needed to use if I was to get back on my  feet. I have to confess some of these tools were not easy to use exactly. I mean there were parts  of the plan that I needed to look at more closely than I ever had before. This plan came with a great instruction book that I and others call the Big Book. It spells  out not only how to use the tools but what happens when we actively embrace them and put them to use in our daily life.

So, now besides the plan, we have the tools to go along with the instructions. So my life began to change. I began to find serenity in my life and I began to realize that there were things that I need to change in my life and then there were things I knew I couldn’t change. You know, like things that happened to me in then past. The instructions showed me a great way to take care of those issues that up to a time haunted me. I now really feel at home in my own skin now.

Startling results? Well, for sure. And part of the reason for these startling results is besides having a plan–having new tools to use-I was plopped right in the middle of a group of men and women that were using the same plan as I was. Like, we are all on the same page, literally. I was in a fellowship of folks who were telling each other their stories about how the instructions and tools brought them some really fantastic experiences  changes in their lives.  The first time I set foot in this group, I was  promised that certain things were going to happen to me. You know what? They were right.  They said that once  I had the instructions under my belt, I would want to go and tell others my story.  I would want to go and let those still suffering from whatever addiction  was killing them, that they could live with the hope that their lives  would change, as did mine.    By following our plan, using our tools of recovery, and being a part of our fellowship (a 12 Step group) you “will be amazed before you are halfway through ” ( the instructions.) Again, that’s a Promise!

Copyright(c) Depressed Anonymous, 3rd edition. (2011) Depressed Anonymous Publications. Louisville. KY.

Contact: depanon@netpenny.net for more info.

Depressed Anonymous. Pollyanna or the real deal ?

Is Depressed Anonymous the real deal or is it just too good to be true. Are we much like the novel character Pollyanna, over optimistic about everything or are we the realists who take life on lives terms and then deal with it the best way that we can. For all of us who are program people we know the answer to that question.

The best way to deal with any problem or life situation  is to face it squarely and deal with it.  Feelings and all have to be felt, looked at and then dealt with. Take it from me and the  many others who come into our program depressed and who discover that we are not the” pie in the sky “people,  the people with the magic potions or the magic wand wafted over  our heads. But, we are the solution focused folks who will help you build a program that will last a lifetime, giving hope, with a fellowship of hopeful people with whom one can always be in contact with.

One of the areas of life that the depressed has not much experience with is to be like  little  Pollyanna of Porter’s  novels.  Most times the gloom that settles in our minds and heart are those feelings of despair and darkness which we are unable to shake off. It’s that feeling of hopelessness, the feeling of being completely helpless as we gradually make our whole existence one of inner pain  and anxiousness. We can’t sleep–or we sleep too much. We eat too little or we overeat.   Our life is lived out in what feels like a prison cell. It’s a prison without bars, granted, but we cannot  leave it just because we will to.  Will power is initially useless. I know, I tried that route. The Depressed Anonymous fellowship is one of the means which provide  us with a key–a way to leave this prison of isolation.

And then here comes this group called Depressed Anonymous.  Why go to a  group of people who are depressed and listen to stories  about their sense of futility and oppression? That would be depressing! That is, unless they are using in their lives the 12 spiritual principles of Depressed Anonymous. This is the  blueprint which build one step at a time the rest of the structure  that, like the Alcoholic, overeater, all build a structure that can  last a life time. Once they are onboard and begin using Steps for their own personal recovery to build a new life of hope, no adversity can force them to go back to their old and addictive behaviors.

The depression experience is what brings them into our fellowship and it is here that hope is gradually restored. But please, we don ‘t have the easy answers or  magic pills, or the magic wand to make our pain go away.  What we do is provide a plan, a blueprint if you will, a daily dose of hope with a lively  fellowship, sponsors and literature.

There is no sugar coating here. No whitewashing the pain of an individual depression experience. But just like the alcoholic who makes a commitment to keep from alcohol one day at a time, we too have the same program. We come in and decide that yes, I have a problem,  and yes  I will do all in my power,  plus with the ever present  God of my understanding,  change what needs to be changed in my life, one  day at a time.  This is the real deal. And so won’t you join us in this program of recovery and make the effort to discover how you too can live a life of hope and happiness.

Hugh

 

 

I will make a decision to get better today!

” I know that with time and work that I will get better and out of my depression. I believe that though I might feel helpless, I am not hopeless. I will make a decision to get better today. ” The TENTH WAY to leave the prison of depression.

“One of the most heartening phenomenon of our 12 Step program for a person depressed is to see how quickly healing becomes apparent in those who keep coming back to meetings. The healing shows on the faces of all those who keep coming back to meetings. The healing definitely shows on the faces of all those who also commit themselves to getting better. The work that one has to engage in is the deep desire to quit sadding themselves. This means that a person depressed  really must make a commitment to themselves, so that with time and work they can leave the prison of their depression.”

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SOURCE:  (C) BELIEVING IS SEEING:15 WAYS TO LEAVE THE PRISON OF DEPRESSION,(2015) HUGH SMITH. DEPRESSED ANONYMOUS PUBLICATIONS. LOUISVILLE. Page 51.

(C) THE DEPRESSED ANONYMOUS WORKBOOK. (2002) DEPRESSED ANONYMOUS PUBLICATIONS. LOUISVILLE.