People have the seeds of their own recovery within themselves.”

 

” Having spent time researching causes of, and vulnerability to depression, I know that I was a prime candidate for the disorder.  The person typically diagnosed as depressed is likely to be a married woman who is also  a mother, and beset with practical problems.: Children, interpersonal relationships, and spouse concerns. What I learned from my own depression and recovery and try to practice when working with clients, is that people have the seeds of their own revival within them. I want to ask the right questions so that people can hear what they say, recognize what changes they want to make, and how they can choose to make them. Specific time limits are met, and I prefer to focus initially on people making changes in their behavior, rather than mood. I explain that although  the depressed mood colors the whole world, it  has not been shown to be causally related to improvement, whereas behavior has.

When clients know that there are specific and tangible things they can do, they begin to experience an immediate upswing.  A specific time limit is often motivating.  People begin to see themselves making positive changes in their behavior,  and can begin to change attitudes about themselves.  They begin to see themselves controlling aspects  of their environment, and as this happens, helplessness and hopelessness begin to dissipate and self- esteem level rises proportionally. People see themselves to be improving as a result of their own efforts. Nothing can  be more rewarding to a depressed person.”

Sources:  Wounded Healers. V. Rippere. Pages 86-87.

The Antidepressant Tablet  Vol. 2:3  Spring 1991.

Depressed Anonymous, 3rd edition. (2011) Depressed Anonymous Publications. Louisville. Ky.

Now you can have a renewed sense of purpose for your life! This is a Promise!

The   Fifteenth (15) Way out of the prison of depression.

BELIEVING IS SEEING.

Excerpts.

Depressed Anonymous believes that we are not to think of ourselves as “depressives” or permanent sufferers of depression. We believe that we can move out of our depression and help others out of their depression. To label ourselves as “depressives” is counterproductive to our own recovery. We will not define ourselves solely by our painful and personal experience with depression.  We are not victims. We also believe that once you have worked your way through and out of depression that you will continue to receive our support and appreciation. You can continue your recovery by reaching out to those persons still suffering from their depression.

We don’t have the magic pills and the easy formulas for success. We do admit that the time you spend in the group might seem wasted and of no avail in terms of removing quickly the pain of depression. But if you stay with the program and make as many of the meetings as possible, plus reading the literature, you will in time discover that your feelings and depressed moods will gradually be diminished.  Freedom from isolation, fear and pain will now grow, like a beautiful plant, well watered and nurtured with love and care.

If you are presently reading this, and happen to be depressed you might not believe it can be done. This is usually the reaction from those of us who have not found any solution to our everlasting sadness. But if you keep coming back to meetings and live out the beliefs listed here, plus putting them into practice, you will find a change occurring in yourself. The good news is that over time you will be experiencing a new feeling and a new view of the world, yourself and the future, one day at a time. You will  discover that you not only now have a renewed sense of purpose for your life, but your life continues to grow brighter. That’s a promise!

BELIEVE!!! 

SOURCE:  Copyright(c) Believing is seeing: 15 ways to leave the prison of depression. (2017). Depressed Anonymous Publications. Louisville. Pages 69-71.

“I can begin to see the light at the end of the tunnel.”

“I believe that by working the 12 Steps of Depressed Anonymous, the more my Higher Power can release in me the serenity that I seek. While not giving up hope — I can begin to see the light at the end of the tunnel.”

Fourteenth Statement of Belief.

This is the 14th of 15 Statements of Belief as laid out in our recent work , BELIEVING IS SEEING. 15 Ways to leave the prison of depression (2014) Depressed Anonymous Publications. Louisville.   KY

As long as I have the belief that somehow, sometime, I will begin to feel differently and by not giving up on that hope, I can begin to see a light at the end of the tunnel.

The reason Depressed Anonymous  was started in the first place is to bring  those suffering from depression together  so that an individual could be empowered to find the support that would lead each of them, with each other out of the pit of depression.

This 14th Statement of Belief produces a peace and serenity which assures me that together with the fellowship I will win and have victory over my depression. I am no longer alone!

The Higher Power, or God as we understand him, is at the core of our gaining success over our depression. It  is precisely here at this juncture that my belief is to carry the day. Carpe diem! Seize the moment.

I do have to go to meetings, read from the Big Book of Depressed Anonymous , talk to other members in the fellowship and set a time for daily prayer and meditation in my life . I also have to exercise and eat right. I have to remember that motivation follows action. Move the body and the mind will follow.

I have always believed in the power and influence of groups–either serving as a power for good or a power for destructive ends. But as for our group that we call Depressed Anonymous I see that it  builds up and enhances anyone who  gets involved with it.  Those who interact with the fellowship eventually come out of the pit of their depression and start  feeling  different. This is actually happening all of the time with those who work and live out the Steps in their daily life. (Read their personal stories in Depressed Anonymous, 3rd edition(2011) Depressed Anonymous Publications, Louisville.)

I remember when I first proposed back in 1984 to a psychologist friend, and Dean of the University Psychology Department,  that we ought to   get depressed people together with each other. I was given a look that I was completely out of  my mind  to suggest that depressed people could even get motivated enough to roll out of bed in the morning, much less try and go to a meeting with other sad and depressed people.  With the Dean’s reluctant blessing we set up a pilot program for the depressed at the university. Because of the success of the people involved,  it became our impetus to  form the first Depressed Anonymous group which now has roots and groups around the world.

But just as many of us who were depressed got there by trying to juggle too many situations and circumstances that happened to be personally overwhelming I have found that  by listening to  the  stories of others in the group and sharing my own story my life has hope and meaning.

If you know that you will really find hope and a possible way out of depression by going to a Depressed Anonymous meeting,   there is nothing to stop you but your own fear of the uncertain.

My Higher Power has with time, work and using the “tools” of our recovery program,  released me from my depression. That recovery has continued now in my life for over 30 years.  Now I am trying to carry this message of hope to those who are still hurting. You don’t have to hurt any longer. If you are looking for help you   may find it with us.  We hope you join us!

Hugh

 

EMPOWERMENT AND PREVENTION

Being part of a group gives a sense of empowerment

Depression is a horrible experience. I believe that it is truly a defense, as Dorothy Rowe claims. It is more a defense which we have learned how to use, many of us, since our childhood days. It is more a defense than a disease.  Too often persons depressed come to me  and say that their depression really is a comfort because it protects them from something far worse than what they have.  They would hardly call a disease a comfort. I wonder what goes through a person’s mind when they learn that persons much like themselves are gaining strength from persons just like themselves. I talk with  them about Depressed Anonymous. They seem interested. They tell me that they will attempt to make a meeting.  They are hurting so bad that they are willing to learn – to come and see – to experience first hand how being part of a group may give them a sense of empowerment — a sense that they have it within themselves to gain an exit from the prison of their depression.

EMPOWERMENT AND PREVENTION

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Copyright(c) Believing is seeing: 15 ways to leave the prison of depression. (2015) Depressed Anonymous Publications. Louisville Page 112.