There is hope for you now.

AFFIRMATION

“One of the most important things to remember in  the midst of depression  is that it won’t last forever, that there is hope for you to begin to feel better. We won’t tell you to SNAP OUT OF IT (who have never experienced depression) like other folks,  because we are not turning something on and off like a water faucet. Just as it took years to get where you are now, it   takes  time to get better and air out your sad thoughts as well.” D. Rowe

I know that in our program of recovery we try and live one  day at a time. This is not easy for someone who usually wants to know the outcome for something that might happen ten years from now,  not to mention the need to try and make right something not done properly ten years from our past.  When I work my program I want to work on myself, finding serenity in knowing that in time and with patient work I can begin to feel better. There are just too many success stories of how people get better  when they work their Twelve Step recovery program.

Forever is a word that hardly is heard in a Depressed Anonymous meeting. I intend to try and live just for today. I accept that I am depressed but that I do have a choice to find my way out of this sadness. I also believe  that it is irrational to think that this sadness can last forever. The more I change the way I think and behave the more positive will my attitude be about my recovery.

MEDITATION

Our Higher Power, or our God as we understand God, is guiding and leading us toward a life free from sadness. We intend to place more of our trust in its hands. (Personal comments).

RESOURCES

(c) Higher Thoughts for Down Days: 365 daily  thoughts and meditations for members of 12 Step Fellowship groups. Depressed Anonymous Publications. Louisville. KY.

(C) Depressed Anonymous, 3rd edition. (2011) Depressed Anonymous Publications. Louisville, KY.  (May 21, page 103.)

Note. To discover more literature about depression and recovery  please click onto The Depressed Anonymous Publications Bookstore at  VISIT THE STORE.  All literature can be ordered online.

I’ve had it living with feeling out of control.

If you really want to leave behind your painful sadness, the daily fears, and the feelings of worthlessness, then begin now to admit the unmanageability   of your depression. You have had it with feeling out of control.

That’s the way it is with depression –over the years you get comfortable with feeling miserable which doesn’t mean that you like it, but that you’re just too afraid to risk something different. When you want to change and leave your depression behind, the choice that you want to make is immediately dashed to the ground because you just feel that there is no hope for you. “I can’t pull myself up by my bootstraps and start to feel better,” you tell yourself. Most of the time, we tell ourselves that we’ll do it when we feel better. Folks, let me tell you something – you’ll never feel better until you begin by physically get moving. We all know that we feel better only when we get in gear and get busy – distracting ourselves from those ever present miserable thoughts whispering how bad we are  and how hopeless life seems to be.”

____________________HELP IS ON THE WAY! ___________________________

SOURCE:         Copyright(c) Depressed Anonymous, 3rd edition. (2011) Depressed Anonymous Publications. Louisville. Page 32.