Foundation for life: Self-examination, meditation, prayer.

“We discover that we receive guidance for our lives to just about the extent that we stop making demands upon God to give to us on order and on our terms.”

In praying, we ask simply that throughout the day God place in us the best understanding of His will that we can have for that day, and that we be given the grace by which to carry it out.

There is a direct linkage among self-evaluation, meditation and prayer. Taken separately, these practices can bring much relief and benefit. But when they are logically related and interwoven, the result is an  unshakeable foundation in life.”

As Bill Sees it. Page 33.

Our thought life will be on a higher plane…

 

“On awakening, let us think about the 24 hours ahead. We ask God to direct our thinking, especially asking that it be divorced from self-pity and from dishonest or self-seeking motives.  Free of these, we can employ our mental faculties with assurance,  for God gave us brains to use.  Our thought life will be on a higher plane when our thinking begins to be cleared of wrong motives. If we have to determine which of two courses to take, we ask God for inspiration, an intuitive thought, or a decision. Then we can relax and take it easy, and we are often surprised how the right answers come after we have tried this for a while.

We usually conclude our meditation with a prayer that we be shown all through the day what our next step is to be, asking especially for freedom from damaging self-will.” Page 243 (As Bill Sees It).

And some more thoughts from our friend Bill W.

“In meditation, debate has no place. We rest quietly with the thoughts or prayers of spiritually centered people who understand, so that we may experience and learn. This is the state of being that so often discovers and deepens a conscious contact with God.” Page 108(As Bill Sees It).

“Joining a self-help group will be one of the most valuable things you can do.”

AFFIRMATION

I thank God for the group and the belief that I have every right to be here..

“Free and truthful discussions only possible between people who see each other  as equal members of the human race.   Joining a self-help group will be one of the most valuable things you can do.  You will meet a group of people who know what it is to be depressed. You don’t have to explain it to them, or apologize, or pretend that you are happy when you are not.  In a self-help group you give and receive friendship, and in sharing the responsibility for the group you build up your confidence and self-respect.”

REFLECTION

I have learned that there is a miracle of the group that takes place when persons with the same needs and experiences of isolation get together.  They discuss with each other how their lives were before they entered their particular Twelve Step group, and how they are now, now  that they have a positive program which gives direction to their lives.

In the Fellowship I find that I can be as honest as I like. No one will look down on me for saying how I need to change the way I perceive my world, my life and my thoughts.

MEDITATION

The spirit of God is in each of us as we become more conscious of the fact that that its spirit wants to be the leading light of our life. Our Twelve Step program help us see that when we consciously desire that God work in our lives, it is possible for us to admit that we are powerless over our depression. When  we start to work the program, we start to find some peace.

See Step 1

In the Fellowship I find that I can be as honest as I lioke.  No opne will look dopwnm on  me for saying jow I need to change the way I perfceivemy world, my life and  my thoughts.

MEDITATION

The spirit of God is in each of us as we beecom,e more conscious of the fact that its spirit wants ot be the leasding light of our lifge.  OOur Tswelve Step ropgram helps us see that when we consciously desirte that God work in our livesd, it ism [possioble for us to admit that we are powerless over our depression. When we start to work the program, we start to find some peace.”  See Step 1.

PRAY, BUT KEEP ROWING TO SHORE! GRAB AN OAR!

Some days I feel like my life is like that small boat on the ocean. I watch as the swirling waves and the thunderous noise of waves and wind wash over me. I watch as my small boat takes on water. No land is in sight. What to do? I pray. Have you ever had these feelings of helplessness? Well, let me tell you, I have had this experience more than I would like to admit.
One time in my life, one very difficult time for sure, I thought that my boat was sinking and that there was no recourse –no land in sight. This is when that deadening feeling of melancholia (depression) –like the Pac Man arcade game – began to chew me up. I knew something was wrong, but I didn’t know what exactly. The time to row, so to speak, was when I couldn’t get myself out of bed and knew that I had to get to land, get my body moving, the best way that I could. I had to keep rowing.
Gradually, by walking everyday, and forcing myself to do what I didn’t want to do, like exercise, I gradually regained my balance. And after a year of this activity (rowing) I began to notice that the wind howling around me gradually subsided. My boat was still afloat and I could see land. Safety. This all happened almost thirty years ago.
It was then that my 12 Step life began. Now, with each new day, before the sun pops up over the horizon, my day begins with prayer and the centering of my thoughts. In our program of recovery we call this a meditation experience. I then read the Higher Thoughts for this day. I also read the Depressed Anonymous book, plus entering thoughts in the Depressed Anonymous Workbook. All this is accomplished in that first hour of the day. I feel like I truly am now on solid rock. And it’s like I take these morning thoughts and with them begin my day. With Step Two … I “came to believe that a power greater than ourselves could restore us to sanity.” So this morning, I continue to “make a decision to turn my life and my will over to the care of God as we understand God to be.”
Turning my life over to to the care of God doesn’t mean I lay back and see what God is going to do…no, it means that I do my work and God will do his. And so I keep on rowing. Grab an oar!

I HAVE THE TOOLS TO BUILD A NEW EDIFICE!

AFFIRMATION
All growth is gradual and today I am taking another step toward my recovery.

“We just pray to be set free, and gradually, with small steps and subtle changes taking place inside our selves, we feel a change occurring.” (8)
REFLECTION
It’s clear to me that only by making a conscious effort, can I begin to get better and feel better. The truth is that only by taking steps toward my own recovery, learning what I need to do to change, is when change begins to take place. I have the tools which I can build a new edifice upon which my depression can gradually be eliminated. by admitting my problem (see Step One of DA), that is, my need to hide and withdraw, my need to be perfect, wanting everyone to like me, are all considered and dealt with one by one. (See DA Workbook).
Any changes that takes place in my life are going to have to be initiated by myself. To take the risk to change is to take life as it comes. I want to change so I will have to take the risk and change.
MEDITATION
God, you are the source of the power inside of us to change what we can change. Help us determine what we need to change first, so that we might find the peace and serenity that comes to those who believe in your assistance.
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