My anti-depression tool kit: An arsenal of weapons to defeat depression.

The following is a personal story of how a member of Depressed Anonymous  used her anti-depression Tool Kit to disarm and dismantle symptoms of  depression in her daily life.

I am no longer alone

” I am writing this information with the hope  that it will help anyone who is suffering from depression that is brought on by stress, anxiety, loneliness, physical or mental emotions, death or insecurity.

I am a thirty-four year old single female, who has been suffering from depression for a long time. Most of my depression was brought on by feelings of insecurity, such as not being able to express my inner feelings, being controlled by a dominating parent, loneliness, stress, workaholic, anxiety attacks (related to work and everyday pressures of living), too much sleep, nervousness, lack of motivation, being tired all the time, sadness, weight gain, digestive problems, a feeling of being trapped, self-consciousness, not trusting myself, dreams of dying but yet managing to come back to life, withdrawal from family, or loss of interest in meeting with the opposite sex.

It seemed that I was living in another world until one of my parents gave me a phone number of Depressed Anonymous meetings, plus reading the Depressed Anonymous manual have provided  me with the tools to live without being depressed. Most important  of all, the Twelve Steps mentioned in the book have made me understand that God (my Higher Power) will give me strength to deal with my depression and get on with my life and be happy with myself.

The book with its Twelve Steps, has taught me that I am not alone. And that I am not the only one who is suffering from depression. It has taught me to believe more in my Higher Power and to let it handle my depression.

I read the Depressed Anonymous manual, go to counseling, and attend the Depressed Anonymous meetings. The meetings are a must. I need them to survive. The support group’s members help each other by listening, talking, expressing their feelings, and give support on how to cope with depression.   By letting my Higher Power help me, I am beginning to feel free from depression. I am not so nervous and tensed up. My Christian inner faith is getting stronger. I am not so stressed out and I am beginning to get confidence  within  myself . I still have problems with sleep patterns and I am getting some motivation back.   I have learned how to handle anxiety by taking deep breaths when I am nervous or troubled. This was suggested by my therapist. I am also learning how to stand up for myself.

All these new tools have helped me and will continue to do so. They also taught me not to dwell on my past, to live one day at a time, and to look forward to the future, but not live there. It will take me a long time to deal with depression, but I am glad that these tools are available. Life can be good for a change. Please don’t give up.”

-Anonymous.

SOURCE:  Copyright(c) Depressed Anonymous, 3rd edition (Louisville, KY, 2011. Depressed Anonymous Publications. Pages 148-149.

Please go to MENU and click onto TOOLS* FOR RECOVERY.    There you will discover those tools which can be used to dismantle those painful areas of your life which in the past have imprisoned you.

  • RECOVERY TOOLS: Exercise; Meditation; The Serenity Prayer; Cutting off negative thinking-The Law of the Threes; Being in Nature; Journaling; Managing stress; Music; Nutrition; Positive self-talk; Sleep; Social engagement; Stay in the Present.

Read more stories of persons who have dismantled their own depression. Check out the Depressed Anonymous Publications Bookstore and order online.

THE TOOLBOX OF DEPRESSED ANONYMOUS

The toolbox of Depressed Anonymous

I think all of us have a toolbox in our lives that we use from time to time. For some of us, our toolbox provides us with a living. The same is true for my own toolbox. I received my toolbox back in 1982 when I joined a 12 step fellowship group of recovery.. The tools that I received at that time I still use. In fact I have added other tools as well. The tools I need the most I use every day. Have you a toolbox? And if your answer is yes, what do you have in your tool box?

In our DEPRESSED ANONYMOUS Big Book, one of our fellowship writes the following account of her use of the toolbox of DA. She states that “it seemed that I was living in another world until one of my parents gave me a phone number of Depressed Anonymous. The Depressed Anonymous meetings, plus reading the Depressed Anonymous literature and manual have all provided me with the tools to live without being depressed. Most important of all, the Twelve Steps mentioned in the book have made me understand that God (my Higher Power) will give me strength to deal with my depression and get on with my life and be happy with myself.

I read the Depressed Anonymous manual, go to counseling, and attend the Depressed Anonymous meetings. The meetings are a must. I need them to survive. The support group’s members help each other by listening, talking, expressing their feelings, and give support on how to cope with depression.

All these new tools have helped me and will continue to do so…”Depressed Anonymous. Page 148, Personal story #29.