Please don’t tell me to “snap out of it.”

The Mental Health Award winner Dorothy Rowe  Ph.D.,   tells us

” that  the best way depressed people can help themselves is to help one another. Form a group, get to know one another, support one   another. ”

CLARIFICATION OF THOUGHT

Some folks think that all I have to do is just be cheerful and my mood will automatically change. Wrong. It’s like telling someone to stop their diarrhea as if they had any control over it.  My depression took time to develop and so it will take time and work to remove. The people who are the most support are those who have been depressed themselves, they won’t tell you to snap out of it!

I best support myself when I find other people like myself and try and help them. Look for a Depressed Anonymous  Group in your community.

MEDITATION

God, grant us the serenity to accept  the things we cannot change, the courage to change the things  we can, and the wisdom to know the difference.

WHAT ARE YOUR THOUGHTS ABOUT THIS?   Please write out your comments  here if you like.

SOURCE: Copyright (c) Higher Thoughts for Down days. 365 daily thoughts and meditations for members of 12 step groups. Depressed Anonymous Publications. Louisville. Page 201.

“I am no longer alone in my depression.”

 

 

“No longer am I alone in my depression. I can now see that it is up to me to form new friendships with others in the fellowship of the  Depressed Anonymous group. I have found persons who understand me and my problems. I also learn coping skills and new positive behaviors  from my fellow group members.”

One of the best things about belonging to a Depressed Anonymous group is that a person will find support and acceptance here. Frequently those persons who begin to work the 12 step program begin to realize that instead of waiting to stay isolated and sad that it’s  the acceptance they receive in the Depressed Anonymous group that keeps them coming back to the meetings. Another reason people keep coming back to the group is that members of the group place no conditions on you or judgments when you join the group.

They love you and accept you just the way you are. That’s pretty neat I’d say. ..”

Source: Copyright(c)  Believing is Seeing:  15  Ways to leave  the prison  of  depression.  (2017) Depressed Anonymous  Publications.  Louisville.KY.Page 20.  #4.

Copyright(c) Depressed Anonymous, 3rd edition. Depressed Anonymous Publications. Louisville  Ky.

Click on Tools of Recovery from the website menu and there find assorted ways to help overcome depression. One may also click onto the  Newsletter Archives for past issues of the Depressed Anonymous Newsletters.