Got too much on your plate?

 

Yes, I have too much on my plate. So, now what can I do to make my plate lighter? How can I slow down, smell the roses and deal with  all those pressures coming at me at the same time?  Even before I get out of bed   I get depressed just thinking of all the things which are facing me today.  I just want to take the bed covers, pull them over my head  and say goodbye to it all. I keep telling myself “I don’t want to do this anymore.  My life is  a metaphor for a roller coaster. I just wanna get off!”

Ok, my life is out of control. My life is unmanageable.  I feel like the clown in the circus,  who has  dinner plates all spinning around at the same time  – all zipping around at top speed and not a one crashing to the floor. Amazing!  Today we call this multitasking. Yes, I  multitask  and it’s killing me! But I want to know how to keep life simple? How to  gain control of what is on my plate and how to rid myself of those things which I can live without.

In Higher Thoughts for Down Days, I read how ” I can learn to keep my life simple. I plan to do that by first of all admitting that I am powerless over my depression and that my life is unmanageable. I also believe that I can get out of this mess by focusing on respected and workable solutions rather than keeping focused on my ever present difficulties.

The word simple comes from the Latin word “simplex”  meaning one fold. Also, it means to just have one part. I think to keep it simple means to be single-minded and keep the focus on the solution and practice that particular solution in all my daily affairs.”

Here at our site (depressedanon.com) we have listed a number of tools which each of us can use for our own personal recovery.  (See Tools for Recovery at Site Menu). I guarantee that if you begin to use these recovery tools, on a daily basis,  you will begin to   free yourself from being overwhelmed and your life  will no longer feel out of control and unmanageable.  Each of the tools  describe a particular action to take which can give you more control over your life.  You will in time be able to  take issues off your plate, which  once immobilized you,   providing  you  with a sense of hope.

I recommend that you take one of the listed tools, read up on how to  put its action into your daily   life. Take one at a time and get good at doing it on a daily basis. This will form a habit and habits determine what  course our behaviors will take.  Please write to me and let me know how you are doing with this exercise of hopefulness.

I will leave you today with this riddle:

QUESTION

How do you eat an elephant?

ANSWER

One bite at a time!

==================================

SOURCES:   Copyright(c) Higher Thoughts for Down Days: 365 daily thoughts and meditations for members of 12 Step fellowship groups. Depressed Anonymous Publications. Louisville. June 26. pg. 128.

Copyright(c)   Depressed Anonymous, 3rd edition. Depressed Anonymous Publications. (2011) Louisville.

Copyright(c)   I’ll do it when I feel better! 2nd edition. (2017) Depressed Anonymous Publications. Louisville.

VISIT THE STORE at  Depressed Anonymous Publications Bookstore for more information available. Ordering online is available.

In getting my priorities straight, my depression got better.

CLARIFICATION OF THOUGHT

On this New Year’s Day, I find that my work for my life today is to reflect on a happy period of my life  where I have experienced   happiness and contentment.  If I can’t remember such a time,  then  I will construct a situation of contentment in my mind  and just imagine it happening right now.

In my relationship to God, I am beginning to realize that it isn’t so much that I don’t believe that I’ll ever feel better, but that I just  can’t know for sure. My first  priority is to admit that I do have a problem and that with God’s help I can get through my depression.

As soon as I give up my victim stance and begin to take responsibility for my feelings and my life, I can start to work as if my recovery is really up to me and that I will in time, succeed in getting out of this deep dark hole that I call depression. My priority  is to begin each day with the conviction that the Twelve Steps will be an aid in getting out of my depression. I know and believe without a doubt that WE have a solution for depression!

MEDITATION

God, we seek your guidance and your strength for our lives. Whatever we have lost or feel we have lost, please heal the holes in our soul and fill  it with your love and peace. In our quiet time today, show us what part of us needs to be healed.”

_______________________________________________

HAVE A NEW YEAR FILLED WITH PEACE !

VISIT THE STORE TODAY AND DISCOVER THE TOOLS THAT WILL BE THE PATHWAY TO YOUR OWN RECOVERY, DAY AFTER DAY.

An excellent tool that is highly recommended for the Depressed Anonymous  group use or individual study is the HOME STUDY KIT which is composed of Depressed Anonymous, 3rd edition. (2011) and The Depressed Anonymous Workbook (2002) both published by Depressed Anonymous Publications. These two books give a complete listing of the Twelve Steps and a commentary for each Step. The Workbook provides a coordinated listing of Steps with its appropriate questions related to each Step in the Depressed Anonymous, 3rd edition..