Feelings are messages!

Sometimes persons tell us that they just get sad for no reason at all. All of a sudden they just feel down and they don’t know why. Many times after reflecting upon the sudden rush of sadness, they realize that it has come from somewhere and they might as well take responsibility for it. and deal with it. One of the best ways to deal with a feeling , especially the unpleasant ones, is to stay with it, feel it and see what it is trying to say to you. When you run from it you lose. Granted, we it won’t be easy and you might not find the source of the sudden sadness at the first glance, but in time you can feel it, deal with it and then discard it. The more you ruminate about how sad you are and then how bad you are for feeling so sad, the more you have begun the downward spiral into physically feeling weak and hopeless. This is the time to call a friend or a member of the group. Just say “Hey, I’m feeling sad and here is the reason why I think I am feeling sad –what do you think? More times than not, your sad feelings will melt away.”

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