When I think a negative thought about myself, I stay STOP look at the way I think about myself. I will immediately shift my thinking gears and begin telling myself that today, I am going to say nice things to myself.
CLARIFICATION OF THOUGHT
Today “I know that any addiction and compulsive type of behavior gradually removes you from the regular activities of persons around you, including family, friends and co-workers, until you are established in the narrow confines of pain and isolation. We are always going to be just a little more isolated the more we trey to think our addiction through in the circle of our thoughts.” Depressed? Here is a way out. Smith. Harper Collins, London.
I understand how we have become addicted to all those negative thoughts that we have grown accustomed to talking to ourselves about. Today, I have decided that I am willing to let go of these old and counter-productive familiar ways of thinking and feeling about myself. I have begun to think thoughts that have an air of lightness and hope about them. I want to be true to my best self and just believe that, today, indeed, is a better day than was yesterday. I am today breaking out of my negative thinking and into the light of new and positive thoughts about myself. The more I feel that my life has purpose and is going somewhere, the more hope I begin to feel rise up in my heart. My new activities each day also promote a sense of well being and pleasure in my life.
God, help us to realize that the best exercise and activity that we can do is to attempt to quiet our restless and wandering mind on your name and pray that you might lead us to think thoughts that are of your inspiration and making.”
SOURCE: COPYRIGHT(C) HIGHER THOUGHTS FOR DOWN DAYS: 365 DAILY THOUGHTS AND MEDITIONS FOR MEMBERS OF 12 STEP FELLOWSHIP GROUPS. DEPRESSED ANONYMOUS PUBLICATIONS. LOUISVILLE.