“I’d rather be imperfect and happy than always trying to be perfect.” The THIRTEENTH WAY to leave the prison of depression.
The following two excerpts quoted below are from Believing is seeing:15 ways to leave the prison of depression.(2015). Depressed Anonymous Publications. Louisville.
” One of the areas in my life where I strive to excel is in the area of trying to be perfect. Somewhere in our early development as children we got the message that if we were perfect we could be more acceptable to others. I gradually began to believe the more I tried to please other’s that this would bring me happiness. Instead all it brought me was a loss of myself. The loss of self reduced me to a shallow self without direction or meaning.” Page 63.
” Eventually, my depression became a sort of a comfort as it kept me from having to risk an unpredictable life. In other words, this way of living took away all hope. This is what keeps many of us depressed. We hold onto the mistaken belief that since bad things happened to us in the past, bad things will continue to happen to us in the future.” Page 64.
SOURCE: Copyright (c) Believing is seeing: 15 ways to leave the prison of depression. (2015) Depressed Anonymous Publications Louisville.
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