As a child did you get a message that if you were good and did everything that you were supposed to do that you would end up happy and everything would go your way? Write out your response.

If you were using the material from the Home Study Program of Recovery you would be continuing the process of answering questions that pertains to your own experiences with depression.

This  is the first of a total of 25 questions dealing with your  own  life situations and your depression. These Q&A items all contain reflections from the Depressed Manual  where you can refer for a deeper meaning of question #1 and an expansion of the item’s message. 

Each of the 12 Steps are constructed in the same way in the Depressed Anonymous Workbook. Each Step has questions and asks for the participant’s responses. These responses are normally written out in another tablet for ongoing review.

The Depressed Anonymous Workbook, for the Step Five section lists the Step: “Admitted to God, to ourselves and to another human being the exact nature of our wrongs.” This is followed by a short paragraph which states a problem that many of us struggle with in our daily lives.

“So many times it is our perfectionism that makes life so difficult and we never seem able to meet the challenge of our own unrealistic goals and ambitions. We never can do it well enough.”  Following this paragraph is a parentheses with a page  number  (68) pointing to a paragraph  in the Manual which speaks to a   depressed person who is  dealing with perfectionism.

Here is the reference about perfectionism  from the Depressed Anonymous Manual on page 68.

“So many times, it is our perfectionism that makes life so difficult and we never seem able to meet the challenge of our own unrealistic goals and ambitions. We never can do it quite well enough. We need to be able to trust that we can make mistakes. In my past, it was not permissible to do that. It is this continual search for ways to be perfect that drives us back to sadness and the misery of our addiction to sadness. We believe that we will never have a respite from the pain of our lonliness, and that the hell of our existence can only be relieved by numbing our sensitive feelings.

We do this by withdrawing from others. We often need to admit to God and others that we love to play the martyr role and have others tell us what a “saint” we are for all the awful things that we have to put up with for so many years. This is what we want to hear. At least someone knows the hell we’ve been through. As a martyr we are wanting to be rewarded for our goodness. Once we gve up this idea we know not only in our head but also in our heart, that this totally accepting Higher Power to whom we surrender, is always ready to accept us as we are – not as we think we should be.” Depressed Anonymous Manual. (68)

If you would want to learn more about how to obtain   the HOME STUDY PROGRAM OF RECOVERY kit, please click onto the DEPRESSED ANONYMOUS PUBLICATIONS BOOKSORE AT THIS SITE. YOU WILL BE ABLE TO ORDER THESE TWO PUBLICATIONS TOGETHER ONLINE

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