Sometimes I’m so out of touch with my emotions I can’t even come up with a word to describe it. I found this resource online that helps me to put my emotions into words. It’s not a perfect tool but it can help me to better describe what I’m going through.
If you can’t describe your emotion use this tool to try out different words. Sometimes putting a word to an emotions lessens it to some small degree. By using a word we can create a small gap between who we are and the emotion that we are feeling. I tend to run from my emotions and stuff them by acting out in some fashion. I’m still working on not using food to soothe my emotions, but I’m a work in progress.
I hope you find this tool useful. Give it a try and see if it works. If it works, great – you’ve found a tool that works for you. If it doesn’t work for you, great – you now know this tool is not right for you.
Yours in recovery, Bill R