Depression is like being in quicksand!


I know that nothing is so hard for me that I cannot endure it.

“Depression is an attempt to shore up the splintering, brittle timbers, an attempt to catch on  to something solid as you fall into the abyss.

Once you have shored up some brittle structure or have placed your feet  on a fragment of rock, you dare not move lest what little safety you have crumble.” (3)

I was afraid to change anything in my life because I thought that this feeling of fear that I have most of the time would devour me and I would lose my mind. I am always terrified that I will lose my mind. I will not lose my mind and go crazy when I am feeling all alone. My safety lies in the fact that I no longer want to sad myself.  I want to get better, and I do this best when I let go of my  fear of change, or my anger, and start to look at myself. By facing my fears, I can be free and happy. I do feel that I am feeling a new hope grow inside of me as I gain more courage in facing my sadness.

So often my mind came up with all sorts of terrible images. There is the image of the swamp, and I am walking knee deep in it. There is the image of the prison and I am sitting in isolation and complete darkness.  There is the image of being surrounded by glass walls. I see everything around me, but no one ever sees or hears me and I do not hear them. This is and has been the abyss of my depression.


We are trying to live just for today. We want to live only in  these 24 hours today.

SOURCE; Higher Thoughts for down days. Page 192. September 26.

I have to make a decision to feel better today!

“…things  do not disappear just because we ignore them ( depression symptoms), and everything else remains the same. Everything is changing all the time, and we are always part of that change.”


“Decision making is a very difficult thing for me when I am depressed. I have learned that I have to make a decision if I want to begin to make a decision  if I want to begin to feel  better.  First of all, I have to have the faith that I will feel better. I have had some good days in the past and this is in itself, a hope to me, that I can have some good days now, today.  If good days came to me in the past, they surely can come to me again today.”

SOURCE: Higher Thoughts for Down Days. Page 192 (September 25).

New Depressed Anonymous phone meeting has started! Join today!

( This group is available for all those who do not have a meeting in their locality.)

NEW DEPRESSED ANONYMOUS PHONE MEETING STARTED. To join follow the following instructions:

1) The phone number is area code 712-432.0220 

following your connecting a prompt will ask for phone access code below.

2) The access code is   8060825#

3) The group meets on Mondays @ 8pm Eastern Standard Time

4) Moderator is DAVE

The meeting is presently in English but all are welcome.

My depression was a comfort to me.



       I make a decision to turn my life and my will over to the care of God as I understand my God.

“Inside the safety of depression you can refuse to confront all the situations that you find difficult.  You can avoid seeing people, going to places and most of all making decisions.”


It strikes people as a strange thing to say when I tell them I found my depression a comfort. I found it to be a comfort because I didn’t have to make any decisions about anything  or anybody.  I could just medicate myself with these thoughts of how bad I was and continue to ruminate until I felt completely numb and immobilized.  Thanks to the program and its emphasis on personal honesty, the more I got the energy to take charge of my life and change what I knew had to be changed.

Today, I am not going to allow myself to get into addicting to negative and unpleasant thoughts about myself.   I am going to risk being myself and step out of the prison of my depression into the fresh air of living with a certain amount of unpredictability and freshness.

Avoidance is a very big reality when you are depressing.  I didn’t want to see, talk to or have anything to do with anyone else while I am depressed. As I learned through the Twelve Step program, I am going to have to force myself to get involved with other people if I want to have  a chance of ever feeling better.


“Because of you, O my God, I wait; you O God, will answer.”   The more we work our program, God is as near as we are near to God.   The more we open up our consciousness to the God of our understanding, the more God draws us to himself. We believe that as we wait on the God of our understanding to speak to us, our God will speak to us in some fashion that we will recognize.. PERSONAL COMMENTS, PLEASE.

SOURCE: Higher thoughts for down days: 365 daily thoughts and meditations for 12 Step fellowship groups. Depressed Anonymous Publications. Louisville, KY. Page 191.

The way out of the prison of depression takes work, time and a belief in a power greater than ourselves

Higher Thoughts for Down Days: September 23rd, 2014


“My God is a God of mercy not of vengeance and punishment.”

“Indeed, the greater the misery , the more I believed God was putting me on trial.”


One of the steps that I decided to take to get out of my prison of was to get myself involved in this Twelve Step spiritual program. It was hard at first to get involved with the program because I didn’t and wasn’t able to have immediate relief from my sadness. I wanted the program to work right now. I wanted someone to say hang on and in a day or two, it will start to work. Instead, I hear that the more meetings I attend, the more I listen and share at my meetings, the more my attitudes about God will start to change and I will understand how God is truly walking with me out of this prison of sadness, one day at a time.

I do believe that my depression was one of the greatest miseries that I have ever experienced in my life. I know that if I didn’t have a hope that it would be a temporary misery, I would have given up hope of ever feeling better. It is now my experience and my personal truth that I can feel better and that I am feeling better, thanks to the fact that I have admitted my powerlessness over depression. By doing just that, I have learned the rest of the ways I have to live and think to be free from the anguish. My greatest addiction was to the belief that I would never feel happy ever again.


“But I will always hope and praise you forever more and more.” Psalm 71:24

We know that the more our thoughts go to a larger field, namely the consciousness of God’s presence, the more we get beyond the narrow focus of our own little world of pain and isolation. By letting our minds be open to God’s energy and direction, we are open to a new life lived with hope and healing.”



It seems that this is what happens for whatever reason I don’t have a clue. But I do know that what you give out comes back to you. This leads me to our next statement on the  5TH PROMISE OF DEPRESSED ANONYMOUS.

PROMISE # 5  “No matter how far down the scale we have gone, we see how our experience can benefit others.”   “Some of us have attempted suicide. A few of us more than a few times. We had despaired of ever finding peace or hope. We believed that we had no future and that our yesterdays were as hopeless as our today’s. It was hard to attend our first Depressed Anonymous meeting. We felt horribly alone. We just know that no one in the group has been through  what we have been through. But as we listened and watched the older members of the group speak we saw ourselves in their stories.

Personally, I believe that whatever you give out to others is the amount that comes back to you. Our experience can usually help someone else. As the experience of depression is so isolating, so predictable in its misery that it is bound to have made an impression upon us that it changed our life and the way that we think about our life.   And then when our life is changed for the better – thanks to the fellowship of Depressed Anonymous, this precious gift of hope needs to be with those still suffering. Ironically, it appears that the farther we have gone down in mood and up again in our recovery the more powerful can this experience be.”.

Please share your comments.

SOURCE: Copyright(c) I’ll do it when I feel better (2013)  Depressed Anonymous Publications. Louisville, KY Page 39.


Many times in one’s life there is the impulse to make a first move …a move to help someone who cannot help themselves, a hunch that you are on  the right path even though other tell you it will never work. In the Big Book of Alcoholics Anonymous Bill W., gives some examples:  Orville Wright who made that first airplane flight at Kittyhawk in the US or Stanley who made the first river steamboat, the Stanley Steamer. You can add others.

I remember well the moment when I requested from the Dean of the Masters level Psychology Department that I might set up a pilot project for depressed persons using the 12 steps.  Using the 12 Steps for other human addictions, to my knowledge, had not been adapted for persons depressed. This was in 1985. His response was that “if you couldn’t even get them out  of bed in the morning–you surely wouldn’t be able to get them to a meeting with other persons depressed.”  Then he added, “don’t be surprised if it doesn’t work, but go ahead and try it.” I tried it. I got referrals from  Psychiatrists, psychologists, and assorted  others and set up my group. After meeting twice a week for ten weeks, charting the pre-test for depression and post-test levels of depression I found that most  participants had significant improvements over the time frame of ten weeks.

In May of that year we opened it up to the wider community and the rest is now history. Depressed Anonymous is now a global and growing reality, using the 12 Steps of Recovery. I  could never have even dreamt of what has happened since that time with this hunch that people depressed could get well  using the 12 Steps of recovery. And thanks to Bill W., and Dr. Bob. co-founders of the AA program of recovery we now have a healing approach for overcoming our own depression using the Steps that they developed.  We no longer have to stay isolatd and alone!


“People are practical. They want change but feel powerless alone, do not want to be the blade of grass that sticks up above the others and is cut down.  They wait for a sign from someone else who will make the first move or the second. And at certain times in history, there are intrepid people who take the risk that if they make that first move others will follow quickly enough to prevent their being cut down. And if we understand this we might make the first move.

“SOURCE: You can’t be neutral on a moving train. A personal history of our times. Howard Zinn, Beacon Press. Page 10.

How to persist in making spiritual progress day after day.

“Both you and the new man  must walk day by day in the path of spiritual progress. If you persist we believe remarkable things will happen. When we look back, we realize that the things which came to us when we put ourselves in God’s hands, were better than anything we could have planned. Follow the dictates of a Higher Power and you will presently live in a new and wonderful world, no matter what your present circumstance.” Bill W., co-founder of AA.

Sounds good to me! I remember  how scared I was to turn over my will to God and let the God of my understanding direct my life. And because I thought my God was tyrannical and aloof that I in no way would let God run my life.  Who knows, I thought to myself, he might want to put me in China to be one of his missionaries. It was not until I hit rock bottom and had no place to go but up–taking each of the 12 Steps, one at a time, did I gradually know and put faith in the belief that it was only through a belief in this Higher Power which would deliver me from disaster and possibly death. And it was  through the mercy and compassion of the 12 Step fellowship that I found a God of my understanding who is merciful, loving and accepting of me just the way I am. And so it’s true, now my life is better than it has ever been, even though I still face difficulties. It is by letting go of my ego and pride that God can continue to work his miracles in my life.  Thank God for this wonderful world and that I want to continue to walk hand in hand with the Spirit of he universe who always has our best interests at heart.



Motivation follows action.

As I continued to spiral down into that dark pit of the gloom of despair — an experience  totally foreign to me- – I thought I was going crazy. My mind no longer able to hold on to a single  thought. A memory that was unable to capture and retain material just read. It was as if I had to read a piece repeatedly in order for the mind to capture the essence of what was read.  I began to fight myself in order just to get out of bed in the morning. Saddled with a growing physical fatigue it was a moment looked for just to come home after work and go to bed. And this was at five -thirty in the early evening.

If I was in the company of someone laughing, smiling or just plain happy I just wanted to go up to them and tell them “STOP! What right do you have to be so happy when I feel so miserable?” And with my steps taking me further down into the pit of sadness and isolation it was as if I was in a place where I could just let  life pass me by.

But I couldn’t let life pass me by. I knew that I couldn’t just put a halt to living my life. I had to keep my job. I had to free myself from this prison of sadness. So, I had to try and shake this horrible jittery feeling making my insides feel like a basket filled with spiked bouncing balls. And little did I know what was happening to me. I had no label on which I could attach some meaning to my dreadful experience. I just knew something was out of kilter – big time.

I decided to get moving–just walk. Walk! And walk some more. I felt like Forrest Gump who walked long and hard.  I walked my five miles every day. I walked in the morning forcing myself to get out of bed, even though the mental struggle to stay in the comfort of a soft bed beckoned me like the ‘sirens’ of the ancient world–beckoning those who followed their call–to perish.

When I began to take action and get the body moving it seemed that my mind followed right behind. Move the body and the mind will follow. The more I FORCED myself to walk–day after day-I found that  my motivation improved  and I felt more empowered to keep doing what I was doing, namely, walking. Now don’t get me wrong, just getting out of bed of a morning produced quite a struggle within myself. It was always the same thought that continued to bludgeon me every day: “Oh, I’ll just wait to walk when I feel better.” Folks, I never did feel better.  Whatever you are feeling and when feeling depressed,  get moving. Get into ACTION.  The more you take some physical activity for yourself the more motivation you will accumulate to get yourself undepressed  It worked for me. You do have the key to the prison of depression. Try it and see how it works for you.


We believe that what we think, what we say, and what we do impact our depression. We believe that depression can be managed by applying the principles of the 12 Steps. All are welcome!

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