Category Archives: 12 Step Meeting

DEPRESSED ANONYMOUS INTERNATIONAL SKYPE AND ZOOM MEETINGS

 

GET CONNECTED! YOU DON’T HAVE TO BE ALONE!!!!!!

ZOOM CONTACTS  USA AND AUSTRALIA

SUNDAYS  4-5 PM  EST ID 872  0287 9868  Password 248336

TUESDAY  3-4PM  EST 505 027 064    Password 294776

CONTACT: rebeccairene8@gmail.com

+ SANTA CLARA, CA  SKYPE MEETINGS (3 meeting dates available)

CONTACT  : Kevin.god loves you@gmail.com

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ZOOM IN AUSTRALIA   DEPRESSION ANONYMOUS

Go to Facebook and type in Depressed Anonymous.

MONDAYS 6:30-7:30 AEST

MEETING ID 966 940 7803

PASSWORD 497 871

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INTERNATIONAL      DA     SKYPE MEETINGS 

Meetings everyday of the week  @

12:30 PM EST ( NEW YORK TIME )  11:30 PM  CST  (CHICAGO TIME)

HTTPS://JOIN.SKYPE.COM

A call will be sent out to those  joining Depressed  Anonymous  5  minutes before meeting.  Click onto the JOIN  CALL button. And  there you  are.

 

 

 

Welcome to the Depressed Anonymous groups in Warsaw, Poland

 

We wish to welcome the Depressed Anonymous groups in Warsaw, Poland. They have been around a long time and now they want to start translating the Basic Text (3rd  edition)  and The  Workbook into Polish. Great news. Hopefully they will join us on SKYPE or ZOOM. We look forward to your presence here.  Our SKYPE meetings are becoming very international  and I know that they will get a warm  welcome here from all of us.  We all speak the same language here –hope and healing.

See you soon.

Hugh

 

 

I can’t do anything to remove my compulsive behavior until I choose to live without it!

REFLECTION

I know that I have to continue to work on myself and the way that I speak to myself on an ongoing and daily basis. My letting go and let God take over my life doesn’t mean that I’ll just sit back and let God do all the work. No, it means that I will work on myself and leave the outcome up to my Higher Power. I know that my life can be lived differently if I make the effort to choose to become conscious of the thoughts that I let myself ruminate and think about during my day. The more I monitor my thoughts, the more I  am able to filter out the negative thoughts and have them replaced with positive and constructive thoughts.

So often, when I am depressed I continue a thinking style that was learned as a small child. I am not even counscious as to how I would always select the negative attribute about myself to reflect upon, instead of   thinking  positive and hopeful thoughts about myself and my relationships. The more I believe that I have a choice as to how I am to  feel, the more I become conscious of the thoughts that influence the way I feel.

BECOMING MINDFUL

God, let me just for today, dwell on your mercy and kindness that you desire to bestow on us. We pray that our awareness of your love for us will free us from our sadness.

Resources:

(c) Higher Thoughts for down days: 365 daily thoughts and meditations for members of 12 Step fellowship groups. Depressed Anonymous  Publications. Louisville, KY  December 14th.

(c) Depressed Anonymous, 3rd ed., (2011)  Depressed Anonymous Publications. Louisville KY.

(c) The Depressed Anonymous Workbook (2002)  Depressed Anonymous Publications. Louisville. KY.

Put a HIGHER THOUGHT in your life every day. A spiritual vitamin will increase your spiritual metabolism so that you  begin to replace negative thinking with thoughts of hope and serenity.

You may order online from the Depressed Anonymous Publications Bookstore at www.depressedanon.com

I have a program that works!

AFFIRMATION

I am learning today how to think in more positive terms about myself.

“Once we admit that our depressed thinking is what conditions us to see our world as a hopeless place to live, the more we will try to change the way we think.”

CLARIFICATION OF THOUGHT

When I was able to admit that I have need of improvement   for some area of my life, things begin to happen. I believe that now I have a program in front of me that can help me to feel better, the more I   use it on a daily basis. As one member of the Twelve Step group, Depressed Anonymous points out, “I had to go and open that door for the first time because there was no other place to go. I had already used up all the hiding places in my life.” Now that we admit we need help, help is on the way.”

It is always difficult to change.  Millions of others are leading lives of peace, sobriety and hope as they place their trust in  their Higher Power and commit themselves to learning how to get better.  They are learning that by having faith in God, themselves and the fellowship of the group, life does indeed get better. I am going to get better, the more I work and live the Twelve Steps.

MEDITATION

O God, we know that our hope in you will make it possible for us to find hope in our lives  every day. That’s a Promise.

RESOURCE

(c) Depressed Anonymous, 3rd edition.(2011) Depressed Anonymous Publications. Louisville. KY.

(c)Higher Thoughts for down days. DAP. December 4th, Pages 198-199.

Ordering Online is possible from this website @ The Depressed Anonymous Publications Bookstore.

Depressed or unhappy?

 

Depressed Anonymous bases its healing and recovery on the  premise that once depressed persons admit they are out of control, even to the extent of attempting suicide, they come to believe that a power greater than themselves can restore them to sanity, while at the same time, making a decision to turn their minds and wills over  to the care of God, as they understand God,

The God, as we under stand God, is what appeals to more and  more persons as we admit our helplessness over our compulsive, depressive thoughts, actions, or behaviors. We feel we have lost all control over everything including our thinking. The depressed person is aware that their unpleasant thinking is a cyclical and spiraling process where there is never a respite.  This obsession,   driven by one’s one feelings of guilt, shame and worthlessness is the fuel that that continues our own isolation.  This experience is not so much a psychopathology as it is a  way for the human spirit to comfort itself. The depression  is more of a disease of isolation and being disconnected than  a biological disorder.

The Twelve Step program helps people to become God conscious. It is in working the  program while making no excuses for the spiritual nature of our recovery. We can begin to attribute our new found sense of hope and peace to the Higher Power. For the active member of Depressed Anonymous, there begins to glimmer in the distance the bright light of hope.

By recognizing how it feels to be depressed, more people will have the help and guidance that will get them through their depression. Lives  will be saved as well. Besides reading the Twelve Steps at each meeting, the group learns on a firsthand basis about the “miracle of the group.” It is in the sharing and getting connected with the other members of the group where one’s recovery begins.

RESOURCES:

(c)  Depressed Anonymous, 3rd edition. (2011) Depressed Anonymous Publications. Louisville. KY. Pages 162-163.

(c) The Depressed Anonymous Workbook (2002) Depressed Anonymous Publications. Louisville. KY.

Please click onto The Depressed Anonymous Publications Bookstore for more information on Depression, spirituality and recovery.

I’m on a personal journey of transformation! Today!

I can do almost anything to feel better and more alive.  All I need to do is believe that I can do it. I want to believe.

“Through the Twelve Step program of recovery, I have been on a journey of transformation from the familiar life of drudgery, gloom and desperation,  to discovering a new freedom and a new happiness – something I didn’t know existed.

CLARIFICATION OF THOUGHT

This is the real world, the 12 Step program for healing and  gradual abstinence from hiding the pressure that builds from inside and pushes me to want to withdraw and isolate myself.  I am more sure today than  I was yesterday.  The more I work my 12 Step program I  feel better. I also believe that the more I begin  to take charge of  areas of my life, like exercising,  getting a  hobby,  and moving about, the speedier will  be my recovery.

From childhood, I had a scarce amount of love and nurturing. I know that I can find the freedom to live and feel differently than I did  in the past. Today presents me with a clean slate –a new beginning, if you will.  Granted my yesterdays are always there, but my today is what really counts. This is the exciting part of living with hope. Life is a challenge and I need to forgive myself for all my yesterdays and live right now as if it is the first day of my life.

MEDITATION

God, make peace and serenity the by-word of our lives and efforts this day. We know that you are here – closer to us than the light in our eyes. We again trust you so that we can  live this unpredictable life with hope and trust in you. (Personal comments).

(c) Higher Thoughts for Down Days:365 Daily Thoughts and Meditations for all members of 12 Step fellowship groups. Depressed Anonymous Publications. Louisville. KY.

I am beginning to taste what a new life can be like. Hope is close at hand. I want my wings!

 AFFIRMATION

I  deserve to be free of my sadness.

“Now that small  voice, that little part of you that wants to have light and some hope, is getting up the courage to seek more for itself.”

CLARIFICATION OF THOUGHT

I can no longer turn back and live in my old self. I am like the butterfly gradually becoming winged and ready to fly as soon as it throws off its old body, the body of the caterpillar. My metamorphosis is in process and nothing is going to turn me back to the  way my life had been. I want  now for my life  to continue to get better as I notice   the more I work on myself and trust in my Higher Power, the more I am ready to live with courage and hope. I am beginning to like the taste of living life and look forward to each new day as it comes. I want my wings!

Courage is to have heart and to believe that all things can work out if I just put my belief into gear and work as if it depended on myself and pray as if it all depended on God.

MEDITATION

God, we hear you speaking to us to grow and to trust. We all count the ways that you have cleared the obstacles from our path so that our down days are less than before and we have now more good days than before.

(Write your personal comments here).

SOURCES: (c) Higher Thoughts for Down Days: 365 daily thoughts and meditations for members of 12 step fellowship groups. Depressed Anonymous Publications. Louisville. KY. April 2. Page 55.

(c)Depressed Anonymous, 3rd edition. (2011) Depressed Anonymous Publications. Louisville. KY.

(c) Believing is Seeing: 15 ways to leave the prison of depression. (2015) Depressed Anonymous Publications. Louisville. KY.

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For more  information about depression and the twelve spiritual principles of Depressed Anonymous click onto the Depressed Anonymous Publications Bookstore. Please know that one can order online.  Our ebooks  are also available.

Notice

Depresivos Anonimos is soon ready for publication.  Those who wish to have our Big Book in Spanish will be able to order this new version.

 

Our hunches are more right than wrong.

 

We think about the 24 hours ahead when we wake up, and attempt to live the day in honesty and peace. We ask God to  ward off thoughts of self-seeking, dishonesty and false motives.  As Alcoholics  Anonymous says,  with the indecision about something, we then ask God for inspiration and we let go of struggling for an answer. Alcoholics Anonymous says that you will be surprised at how the right answers will come after we have practiced this way of living. It also comes to pass that our hunches are more right than wrong. We also pause throughout the day when we are fearful, puzzled or anxious. We pray  to the Higher Power for which direction to take. I like this suggestion the best when Alcoholics Anonymous says : We constantly remind ourselves that we are no longer running the show, humbly saying to ourselves many times each day “‘Thy will be dome,’ ”  We are then in much less danger of excitement, fear, anger, worry, self-pity, or foolish decisions. We become more efficient. We do not tire so easily, for we are not burning up energy foolishly as we did when we were trying to arrange life to suit ourselves.  By coming to the meetings and admitting our addictions, we finally get in touch with those emotions that have all but shut down from an early time in our lives, when to feel hurt too much.  We now have  the chance  to let these feelings get displayed and expressed in the supportive and trusting environment of our newly chosen  family of the Depressed Anonymous group.”

SOURCE:   Depressed Anonymous, 3rd edition. (2011) Depressed Anonymous Publications. Louisville. Ky.  Page 101/Step 11.

NOTE: Even though most of us who join the Depressed Anonymous group, do not suffer from alcohol addiction,  Depressed Anonymous is  modeled after the 12  spiritual principles of Alcoholics Anonymous. We have based our  program of recovery on  the 12 steps of recovery and using them on a daily basis. The 12 Steps are now universally used as the basis for a myriad of recovery tools  for those who are trying to free themselves from addictive behaviors and attachments.

 

VISIT THE STORE at the DEPRESSED ANONYMOUS PUBLICATIONS  BOOKSTORE. at www.depressedanon.com. One can order online.

I want to start a Depressed Anonymous group in my community? How do I do that?

 

This month (12/2018)  we have had four requests to start a Depressed Anonymous group in their particular locations. Three were requests from individuals living in the US and one was from a person from Canada.

Our first inclination would to advise them to  go to our Newsletter Archives at  our Home Page Menu and read the  issues  from #1- through and including the  Newsletter for 2018.   Each of the Newsletters has a section  about our program of recovery as well as other important information about overcoming depression.  Each is titled “How to Start A Depressed  Anonymous group.”

Since all of our Groups worldwide  use the Depressed Anonymous, 3rd edition Manual, it serves  as an excellent guide for each of the newly formed Depressed Anonymous group membership and part  of their ongoing program of recovery. There is a chapter in this Manual  for the Leader  of the Group  with an example  suggested for leading a Depressed Anonymous Group.  Also, included in the Manual is a chapter on  How to Start a group.

Like most  12 Step programs of recovery they each have their own way of conducting meetings.   The 12 Steps and the 12 Traditions of Depressed Anonymous are read at every meeting.  Also included in every meeting  is the reading of The Statement of Concerns plus How Depressed Anonymous Works.

Most 12 Step groups also have their own “Big Book” which is what the  Alcoholics Anonymous program is referred to.   In a sense,  this is the bible for the fellowship and most members know it by heart chapter and verse.  If you want to start a Depressed Anonymous group in your community it is a given that you will want to have a copy of this important book, authored by the early members of the fellowship. In fact, we think it essential to have copies of this book available at each and all  meetings. If you are going to be a founder of a local DA group we  hope you  read this book before you set up your own group meeting.  After 30 years working with Depressed Anonymous and helping to set up groups around the world, we have found ourselves   continually reflecting on various passages which guide us in our  own daily  recovery.

You can order  Depressed Anonymous Online plus other books written by those of us who WERE depressed.  The sale of books provides us with revenue to share hope with others who are in  need our support.  Please click onto The Depressed Anonymous Publications Bookstore at depressedanon.com for more information.

We want to hear from you and are looking forward to another group meeting the needs of those “Still suffering from depression.”

 

Please email us at depanon@netpenny.net.  Locate us at www.depressedanon.com.