I can make it through the next 24 hours. We will show you how.

AFFIRMATION

My best chance of surviving and living through this sadness that is worse than death is to hold on to the conviction that it will not last forever.

REFLECTION

I now can see how the Depressed Anonymous group program changes people from week to week. The longer a person attends DA meetings, online or face to face, I can see  a change in their physical features as they seem  not so brooding and preoccupied. The people who work the 12 Step Program of recovery begin  placing  their trust in their Higher Power which gives them the courage to resist falling back into that old  familiar and comfortable pattern of saddening themselves. Each new day brings with it a stronger sense of hope as living becomes less restrictive and harsh.

My sadness began so long ago that the interminable feelings of hopelessness and despair seems to me so much of being human that is, until others tell me that this sadness is not their own experience. Then I knew I was different but that with  time and help, I would be feeling better about myself as I discovered some of the ways I got the way I am. The more I hear the stories of  others recovering members of Depressed Anonymous  groups (See Depressed Anonymous book/Personal stories section)  , the more hope I have. I now believe  that  in time I will begin to feel better.

MEDITATION

Seeds with proper nourishment grow strong and healthy. Some plants grow well at night and in a cooler environment. Some in daylight. We pray that God will let us go through our present darkness   completely turning  our will and life over to its purpose.

RESOURCES:

(C) Higher Thoughts for Down Days: 365 daily thoughts and meditations for members of 12 Step fellowship groups. Depressed Anonymous Publications. Louisville,. KY.

(C) Depressed Anonymous, 3rd edition (2011) Depressed Anonymous Publications. Louisville.KY

My feelings are becoming unfrozen.

AFFIRMATION

“I pray that God will give me the courage to live today with hope – hope that God’s leading will take me past the dead end of despair.

If we want to live life fully we must have freedom, love and hope. Life must be an uncertain business. This is what makes it worthwhile.”

CLARIFICATION OF THOUGHT

I  know how the feelings of depression, and the deadness and greyness of my sadness keep me holed up in the narrow confines of my dark past. Today my  feelings are gradually becoming unfrozen as I attempt new things, new connections with other persons. These cause me to reconsider that a life lived in unpredictableness is a risky but nevertheless a healthy way to live my life.

Since I hold on to the  belief that since bad things happened to me in the past, bad things will happen to me in the future.  I need to live each new day with the belief that I can change the way I think, feel and act.   I know now that I am not mentally ill nor am I losing my mind when I am depressed.  I want to live just for today to try to learn how to face the uncertainties of today.  Life is unpredictable . To have any certainty that it will  be other  than that  is clearly an illusion, and for sure one is being set up for many a disappointment.

MEDITATION

We see that it is only in risking., that is, getting a different map, a map that shows a number of different routes instead of the one that leads us down the road to narrow isolation and despair. I ask the God of my understanding to lead me according to it’s guidance. Hopefully the road that leads to hope and serenity.

RESOURCES

(C) Higher Thoughts for down days: 365 daily thoughts and meditations  for members of  12  Step fellowship  groups.  Depressed Anonymous Publications . Louisville. KY. (January 5th).

(c) I’ll do it when I feel better. (2018) Depressed Anonymous Publications. Louisville, KY.

(c) Depressed Anonymous, 3rd edition.(20ll). Depressed Anonymous Publications. Louisville, KY.

Check out VISIT THE STORE for more material that can be ordered online.

I am going to make a list of my strengths today!

I am going to make  a list of my strengths today.

Practicing these principles keeps us in tune on a daily basis with the God as we understand God, and  helps us keep our hope strong enough so that we can move away from our compulsion to sad ourselves.”

Depressed Anonymous

CLARIFICATION OF THOUGHT

These principles refer to the Twelve Steps and the fellowship of our group which helps us keep the focus on ourselves and our daily need to improve ourselves. My hope gets stronger when I find myself being less compulsive about the affairs of my life and more conscious of how I need to believe that God is going to help me walk out of my prison of depression.

Our lives revolve around  principles – some good and some not so good. One of the principals formerly  guiding my life was that  I was only a passive victim of my depression. My belief was that there was nothing that I could do in my power to change my life. A new and exciting principle is replacing the old and that principle is that I am choosing to feel better. I am now going to be an active participant in my own program of recovery using the Twelve Steps. I am finding my strength grows as I believe in my own  resources and talents.

 

MEDITATION

God, you are the creator of all spiritual principles that promote healing, sanity and serenity. Please let us place these  principles of healing and hope  first in our lives today. (Personal comments)

RESOURCES

(c) Higher Thoughts for down days:365 daily thoughts and meditations for members of Twelve Step Fellowship groups. Depressed  Anonymous Publications. Louisville.KY.

(C) Depressed Anonymous, 3rd edition(2011) Depressed Anonymous Publications. Louisville, KY.

NOTE: These excellent publications and more can be ordered online from the Depressed Anonymous Publications Bookstore at www.depressedanon.com.

A Spanish edition  Depressivos Anonimos is now available for ordering online.

“I can make the hard changes.”

Your HIGHER THOUGHT  for today

Affirmation

I am gaining, day by day, a new and hopeful attitude about my life and my relationship with others.

“Strangely, I feel as if I’ve been incredibly lucky. Logically, I don’t believe in  luck. I believe the people make their own lives when they are what they  are, but still I feel so lucky to have been involved in a group which gave me the opportunity, and incentive, to start to make changes in my life: to understand why I am sometimes so angry, why I have been so  self-critical and self-destructing. Understanding why you feel as you do opens the gates for the even harder struggle of changing what you do.”

Making changes is part of making a life.  If I choose to stay mired in the deep pit of depression, I can choose that. I have that as an option. But, if I want to choose and risk changing  myself, I have the option of working to construct a different way of looking at my world. Just by changing my attitude about my life in the direction where I want it to go, I can make the hard changes. I want to change my attitude. I will now want  to listen to those who have been in recovery for months and/or years and listen to their hopeful attitude and how they are feeling better now that they are living one day at a time. They are no longer fearful that the old nemesis, the sadness, will sneak up and change everything back to the way it was.

I can only change myself. I will always try and keep the focus on how I need to change, not how others around me  need to change.

Meditation

God, we are always heartened  and  healed by the group. Please guide us and let us be led  to that healing community of persons who are  struggling to find the serenity that you promised to those who do you will. “Fear not, for I am always with you.”

SOURCE:   Copyright(c)  Higher Thoughts for down days: 365 daily thoughts and meditations for members of 12 step fellowship groups. Hugh Smith. Depressed Anonymous Publications. Louisville. Ky. Page 43. (2/27/18.)

In order to get started on your own recovery, at your pace, and in the amount of time that you feel you need, we offer a HOME STUDY KIT. Please click onto the Depressed Anonymous Bookstore menu for information on ordering these materials of recovery.

I will make a decision to get better today!

” I know that with time and work that I will get better and out of my depression. I believe that though I might feel helpless, I am not hopeless. I will make a decision to get better today. ” The TENTH WAY to leave the prison of depression.

“One of the most heartening phenomenon of our 12 Step program for a person depressed is to see how quickly healing becomes apparent in those who keep coming back to meetings. The healing shows on the faces of all those who keep coming back to meetings. The healing definitely shows on the faces of all those who also commit themselves to getting better. The work that one has to engage in is the deep desire to quit sadding themselves. This means that a person depressed  really must make a commitment to themselves, so that with time and work they can leave the prison of their depression.”

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SOURCE:  (C) BELIEVING IS SEEING:15 WAYS TO LEAVE THE PRISON OF DEPRESSION,(2015) HUGH SMITH. DEPRESSED ANONYMOUS PUBLICATIONS. LOUISVILLE. Page 51.

(C) THE DEPRESSED ANONYMOUS WORKBOOK. (2002) DEPRESSED ANONYMOUS PUBLICATIONS. LOUISVILLE.