WHAT ARE THE BENEFITS OF THE 12 STEP DEPRESSED ANONYMOUS PROGRAM OF RECOVERY?

Depressed Anonymous  

1) Educates and informs us about our experience of depression. 2) Nurtures us so that we can begin to share and to trust our unpleasant feelings with others.  3) Accepts us and does not make   judgements  about  our experiences with depression. In other words, we don’t hear “snap out of it” in the group. 4) Teaches coping skills by our frequent meetings and group  membership interaction.  It provides us with a  “toolbox” of new skills we can utilize in our overcoming of sadness. 5) Empowers us to believe that there is truly a way out of our depression. One of the major benefits of our group is you can hear how other persons depressed have made it out of depression. (Read the Personal Stories in Depressed Anonymous).   It is clear that the program works best for those who keep coming back to meetings.

There are multiple benefits that come to those of us  who  are committed to being  active participants in our fellowship of Depressed Anonymous. I should know, I am one of the active participants.

MOTIVATING STAGE

Today, we can look at the Motivating Stage –One of the Four. We have talked about the first stage, namely that of just being Aware. And in the context of BLAMING ourselves, others or God, we have made ourselves aware of a character defect where blaming others works against our self. It is in the Aware stage that we realize that “something is really wrong with me” as David Karp points out in his insightful book Speaking of Sadness. I know the feeling. I knew that I couldn’t just stay in bed but had to do something to get rid of that all encompassing fatigue as well as reduce the tremors in my limbs and eliminate that horrible jittery feeling in my gut. This led me to make a decision –to get motivated— hoping against hope that I wasn’t losing my mind. I wasn’t going crazy.
In the Motivating Stage we are using our awareness to show us how our negative thinking and talking to ourselves has helped continue our sadness. It’s like we have a “wake-up” call telling us how all this negative and emotion laden self talk is making us depressed. And now I am making up my mind to change the way I talk to myself as well as motivate myself to follow the spiritual program of recovery–step by step. I also am trying to live in the present. All I have is just this 24 hours. This Motivating Stage prepares me to move to the DOING stage. I will do all it takes to quit the BLAME game and gradually accept responsibility for my life.
MOVE THE BODY AND THE MIND WILL FOLLOW!