Giving yourself a mental make-over.

      HOW TO VIZUALIZE YOURSELF

“One way to increase your potential for serenity is to form a strong mental picture of yourself with it. For just one day, eliminate guilt, anger, and meanness from your mind.  Practice visualizing yourself as calm, purposeful, and strong. First thing in the morning, take a moment to form a mental picture of yourself smiling, happy and ready to meet the day with serenity. Throughout the day, whenever you think about it, picture yourself as deeply relaxed and peaceful.

Now, listen!  It doesn’t matter if that is the way that you really feel. Without even realizing it, we tend to become just what we picture ourselves to be. After a few days of steady practice, you will feel peace taking hold in your life. So, now is the time to use your self-discipline to form a positive image of yourself.

To help you form a strong and serene picture of yourself in your mind’s eye, you might try  using the following affirmations.

+My goal is serenity. I see myself as  really strong, centered, and calm, with the help of a serene mind, I can face the day. I have what it takes to be happy.

+Today, I will feel the presence of peace  in my life. I feel alive, filled with positive energy, happy to face the challenge of the day. Peace is positive, active, creative, and today I feel peace all around me.

+I see myself as strong, controlled and serene. (I am a child in the safety of my Higher Power). And with God’s help, I will not be frightened or alone. I am strong, Thank you  God, for my strength.”

Keep saying these affirmations to yourself. Believe their positive messages. Keep practicing them, and in time they will embed themselves in your unconscious mind, where they will be accepted as fact.

Replacing old negative and hurtful thoughts with positive and healing affirmations is one of the first steps in the process of transforming chaos and pain into serenity and strength.”

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Source:  Strong Choices, Weak Choices, Gayle Rosellini  and Mark Verden.  A Harper/Hazeldon Book, Harper and Row Publishers ,San Francisco 1988, pp. 63-64.

Source:  Believing is seeing: 15 Ways to leave the prison of depression.  Hugh Smith.  Depressed Anonymous Publications. Louisville. ( 2016).

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STOP SIGNS AND SUNSPOTS

My name is Linda and the first time I read Depressed Anonymous,   I did not like it and got angry. The first part of the book about turning over our minds and life to a Higher Power sounded good.  I was ready to do that. ” Hey, here it is God! You take it! No more depression.”  But then came the part about a moral inventory, shortcomings, and the big one is that I depress myself.

“What’s he talking about?” I said to myself as I read the book. I had tried to un-depress myself many times. I put the book down, and went to work . But as I was walking around at work that night feeling very depressed, bits  and pieces of the book kept popping into my head and I started to think of the  word “stop” just like the book suggested to do.  “I depressed myself, I can un-depress myself” I said to myself.

Look for “SUNSPOTS”, memories from the past that were happy times and ones which bring back happy feelings from years gone by. I tried, but none came to mind. But I did find that just  by thinking about the book and what it  said made  me feel a little bit better.  Then a piece of a song popped into my mind: “Seek you first the Kingdom  of God and His righteousness , and all the others will be added to you.” “Hey! A SUNSPOT!” I said to myself.

Then I felt a warm glow and then I did feel better –I did it!  I made myself feel better. I can un-depress myself! I had mixed feelings. I wanted to feel better, but admitting I depressed myself was not an easy thing to do.  I went back and reread the book, but now with an open mind. I have started to follow the Twelve Steps and with the help of the Higher Power, I can have a brighter future.  I am making and putting in my memory a lot of SUNSPOTS for those times when I am feeling depressed and which I can choose to draw upon when I feel that I need  them.

I put up a “stop” sign and bring out a SUNSPOT to carry me though.”

SOURCE: Depressed Anonymous, 3rd edition. (2011)  Depressed Anonymous Publications. Louisville. Page 114. Personal Stories section.