Category Archives: Higher Power

A DESIGN FOR LIVING THAT REALLY WORKS.

A DESIGN FOR LIVING

“There Is a solution. Almost none of us liked the self searching, the leveling of our pride, the confession of shortcomings which the process requires for its successful consummation. But we saw that it really worked in others, and we had come to believe in the hopelessness and futility of life as we had been living it. When, therefore, we were approached by those in whom the problem had been solved, there was nothing left for us but to pick up the simple kit of spiritual tools laid at our feet. We have found much of heaven and we have been rocketed in to fourth dimension of existence of which we had not even dreamed

“…The central fact of our lives today is the absolute certainty that our creator has entered into our hearts and lives in a way which is indeed miraculous. He has commenced to accomplish those things for us which we could never do by ourselves.”

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Speaking about the alcoholic, Bill W.,  tells us  “If you are as seriously alcoholic as we were, we believe there is no middle of the road solution.that the alcoholic, who was in a, position where life was becoming impossible, and if we had passed into the region from which there is no return through human aid, we had but two alternatives:One was to go on  to the bitter end, blotting out the consciousness of our intolerable situation as best we could and the other, to accept spiritual help.”

“Both you and the new man/woman must walk day by day in the path of spiritual progress. If you persist, remarkable things will happen, When we look back, we realize that the things which came to us when we put ourselves in God’s hands were better than anything we could have planned.  Follow the dictates of the Higher Power and you will presently live in a new and wonderful world, no matter what your present circumstances.”  Depressed Anonymous, 3rd edition.  2013. Depressed Anonymous Publications, Louisville, kY.

Made A Decision To Turn My Life And My Will Over To The Care Of God As I Understand Him

AFFIRMATION

I admitted that I was powerless over depression -that my life had become unmanageable. I now choose freedom instead of security and place my trust and hope in God’s guidance and direction. Help me trust in you, O God.

REFLECTION

I know as I immerse myself in the program, the more I seek the security of not having to feel pain -not having to forgive and never getting angry, I will indeed have security, the security of the high walls of a prison. I will always be able to predict how I feel. It will never change. I was always told that by being good and trying to be as perfect as I could, I would be happy.  Somehow this doesn’t work. I have worked at being good, always doing my best, but I still ended up in the prison of depression. What went wrong?  For today I will choose to be someone different. I will call a friend and/or I will take a walk. I will begin to  work on myself, trusting that my God or Higher Power will begin to help me find a path out of this prison that I have constructed. Today. I will trust myself to trust the God of my understanding.

MEDITATION

We need today, to allow ourselves the opportunity to take responsibility for the way we think and feel. It is our responsibility to finally yield to God, to trust the God as we understand him and let him enter into our life. (Personal comments). Steps 1, 3.

THE MYSTIC EXPERIENCE OF BILL W., CO-FOUNDER OF ALCOHOLICS ANONYMOUS.

Granted that this site is not about alcoholism but about depression. But let’s face it, many of those addicted to alcohol are also depressed. I think many depressed try and medicate the pain with alcohol and then end up with two conditions that they need help with. We call this a co-morbid addictive illness.
A few days ago I wrote about the “spiritual awakening” that gave Bill the jump start that he had to have in order to quit his drinking. For Bill it came down to either lose (surrender) his life to this mystic power or to the disease of alcoholism. After this special illumination of the hospital room and to his mind, he knew he could not continue his drinking.
Bill describes his thoughts about this epiphany in the following light:
I was the recipient of a tremendous mystic experience or “illumination” and at first it was very natural for me to feel that this experience staked me out as somebody very special.
But as I now look back upon this tremendous event, I can only feel very grateful. It now seems clear that the only special features of my experience were its suddenness and the overwhelming and immediate conviction that it carried.
In all other respects, however, I am sure that my own experience was essentially like that received by any A.A. member who has strenuously practiced our recovery program. Surely, the grace he received is also of God; the only difference is that he becomes aware of his gift more gradually. Source: AS Bill sees it.

BILL’S WAKE UP CALL! GOD TURNED ON THE LIGHT!

It was 80 years yesterday (12/11), an alcoholic named Bill Wilson was admitted to a New York hospital.

He had just celebrated his 39th birthday.

Alone in his room he cried out, “I’ll do anything, anything at all!” He described what happened next:

Suddenly, my room blazed with an indescribably white light …Then, seen in my minds eye, there was a mountain. I stood upon its summit, where a great wind blew. A wind, not of air, but of spirit. In great clean strength, it blew right through . Then came the blazing thought, “You are a free man.”

   I became acutely conscious of a presence which seemed like a sea of living spirit.  I lay on the shore  of a new world.

Wilson said that after this experience, he never again doubted the existence of God. And he never  took another drink.

Bill Wilson is the founder of Alcoholics Anonymous. (C) Diocese of Saginaw Advent Book for 2014

Test Drive This Idea

The car I drive is a manual shift (stick) and has 5 gears. I like the stick shift better than automatic–it seems that I can feel the power of the engine when I go from one gear to the next.
When I bought an older Honda this last month, I made sure it was a shift. I gave it a test drive and the gears shifted smoothly from one gear to the next. I bought the vehicle.
How does this Test drive idea apply to depression? I’m glad you asked. Many times people when they come to a Depressed Anonymous meeting for the first time–it’s similar to test driving a car. They want to check out how many miles the car gets to a liter/gal of gas. Like, they want to know if this group will give them all that it promises . Is there a warranty with the group? Well, as a matter of fact there are. On page 109 in the Depressed Anonymous book the warranty itemizes everything that is yours. You will see them as the Promises of what can happen if you work the recovery program as outlined in our manual. I guess you would call the Depressed Anonymous book our manual. In fact, it has been written by persons who test drove the program and found it helped propel them into a life of healing and a fellowship of those many others who found it did what it promised. It always put them on the road.
When I was setting up Depressed Anonymous, a spiritual program of recovery in a State Prison a number of years back, one of the members of the group told us that he didn’t believe in God. He had been test driving the program and discovered that Step Two, (Gear 2?) “came to believe that a power greater than myself could restore me to sanity.” “Well,” he said his “Higher Power was his Prison DA group.” This is the engine that gave him the most mileage. In fact, after test driving it for weeks it was just what he was looking for–a trust worthy vehicle that would take him to the end of his journey–one day at a time. This group was the only engine with a warranty that was good all day, every day, and was good for the life of the engine. Since everyone in the group were all affected by depression, or the same engine problems they could speak to each other in the same language. No one was alone and isolated. The toolbox was there for each of the group and all of them had engines that were humming because they were all familiar with each of the gears and knew how to keep learning more about how all the gears (steps) were to work together.
Sign up today if you would like to test drive our vehicle of tested quality. We have everything you would like to know about our vehicle. Keep in touch. There is always a “pit crew” standing by to offer help.

Dreaming is good for my soul.

Today, I celebrate a personal victory. Today, on Veterans Day (USA) 29 years ago I overcame my addiction to cigarettes. I was smoking two packs everyday. Then on the night of the 11th of November, 1985, I had a frightening dream. I dreamt that if I was to continue smoking it would not be long till I developed tongue cancer. Was the message from a Higher Power? Was it my fear come to fruition in that relaxed frame of mind which sounded a warning? Whatever it was and whoever it came from I really didn’t care–all I know is that day I needed to make a decision to quit smoking. By 7pm that evening the decision was made. And from that day forward my life went on without a smoke. I am grateful for the dream that paradoxically, woke me up. Was the dream a manifestation of the “Power greater than myself” that spoke to me in my sleep. How could a dream do what I could not do for myself? Believe me, I tried for years to quit–without any lasting results. I think what occurred that night in my dream enabled me to have a “spiritual awakening“, where my Higher Power did something for me that I was not able to do. Smoking two packs of cigarettes a day is definitely insane. God saved me from myself and for that I am most grateful. I think what got the ball rolling many times before my powerful dream was the fact that I admitted that I was helpless over my addiction. Three years before this event I had made a decision to join a 12 step fellowship recovery group and learned the importance of believing in a power greater than myself. I was ready to follow the prompt of this power 29 years ago.

CHIPPEWA FALLS, WISCONSIN + NEW DA GROUP STARTS 10/28/14

CHIPPEWA FALLS, WISCONSIN / NEW DEPRESSED ANONYMOUS GROUP OPENS OCTOBER 28TH.

LOCATION: NOTRE DAME PARISH LIFE CENTER( multi-purpose room) NORTH SIDE ENTRANCE  ON 22 S. PRAIRIE STREET.

TIME:  6PM TO 7PM / MEETS:  Tuesdays

CONTACT:   715.723.1052  ( Collene ) OR 715.861.3472

MORE INFO @ E-MAIL depressedanonymous1chippewafalls@aol.com

CALL: 502.569.1989 CENTRAL OFFICE IN USA

THE TOOLBOX OF DEPRESSED ANONYMOUS

The toolbox of Depressed Anonymous

I think all of us have a toolbox in our lives that we use from time to time. For some of us, our toolbox provides us with a living. The same is true for my own toolbox. I received my toolbox back in 1982 when I joined a 12 step fellowship group of recovery.. The tools that I received at that time I still use. In fact I have added other tools as well. The tools I need the most I use every day. Have you a toolbox? And if your answer is yes, what do you have in your tool box?

In our DEPRESSED ANONYMOUS Big Book, one of our fellowship writes the following account of her use of the toolbox of DA. She states that “it seemed that I was living in another world until one of my parents gave me a phone number of Depressed Anonymous. The Depressed Anonymous meetings, plus reading the Depressed Anonymous literature and manual have all provided me with the tools to live without being depressed. Most important of all, the Twelve Steps mentioned in the book have made me understand that God (my Higher Power) will give me strength to deal with my depression and get on with my life and be happy with myself.

I read the Depressed Anonymous manual, go to counseling, and attend the Depressed Anonymous meetings. The meetings are a must. I need them to survive. The support group’s members help each other by listening, talking, expressing their feelings, and give support on how to cope with depression.

All these new tools have helped me and will continue to do so…”Depressed Anonymous. Page 148, Personal story #29.

“We have less concern about self and gain interest in others.” PROMISE #7 of Depressed Anonymous.

This is a Promise that I can vouch for. When I first became a member of the AA fellowship, a 12 Step Program of recovery, that my entire life was turned upside down. I learned how AA  is a spiritual program where I came to believe that a Power greater than myself could restore me to sanity. The first thing I did to bring sanity into my life was to go to as many meetings a week as I could, read every bit of literature as I could which pertained  to using the 12 Steps to gain sobriety and sanity.

It was later in 1985 that I developed a program for depression using the same 12 Steps of recovery. I called our organization Depressed Anonymous and have been helping others like myself  to know and believe that we are not alone.  I talk, e-mail, write and now blog about my own experiences with depression with the view of helping others out of the prison of their depression.

As it says in I’LL DO IT WHEN I FEEL BETTER, “It is almost a truism to say about those of us who want this program, are not now focused on self but on the will of God for our lives. I personally believe that once I have made the first step, and admitted my powerlessness, I set in motion a force, a loving force of the creator in my personal life. In time I am filled with energy and find that this power can change me and restore my life with purpose and meaning. It can prepare me to meet those who are willing to risk leaving the prison of their depression. By my own interest in getting in touch with the Higher Power and getting its direction to “do the next right thing” I find that my own life is gradually becoming more filled with purpose and energy.

There is a saying that to gain energy you must give energy. I found this to be true for my own life.

The spiritual writer Joel Goldsmith stated that: “There is an invisible bond between all of us. We are not on earth  to get from one another, but to share those spiritual treasures which are of God. Our interest in each other is, in truth, purely spiritual.  Our purpose in life is the unfolding of the spirit within..”