“Depressed Anonymous means hope -as long as you want to get out of the pit of depression just start to believe that little voice which says “Yes, I am hopeful. I will feel better too.” The other members of Depressed Anonymous give me hope. Others have made it out of the deep lonely pit of depression and so can I. I choose to be happy even if I don’t feel happy right away. I am going to risk feeling different from this wretched sadness that I feel all the time. I have nothing to lose – except my fear of the future.
But with OUR new way of living and thinking, we are going to stay in the NOW. We know tomorrow produces anxiety and fear. Yesterday is there with all the old hurts and anger. All I have is the now! If I live in the now, I can begin to stay out of yesterday with all its old wounds and hurts and resist living in tomorrow with its unknown problems. Negative thoughts about our past or those tomorrow can numb our feelings so that we don’t have to feel the pain of whatever it is that isolates us from the world around us. We also admit, like any one person addicted to a person, place, thing, chemical or drug, that our lives are out of control. We have to admit that by depressing ourselves, we have chosen saddening ourselves as our drug of choice. We medicate ourselves with sadness any time we might have to change the way we live our lives. Sometimes, our depression over sadness arises out of guilt as we continue to turn our personal mistakes into giant catastrophes -this continues to make us feel as if we are nothing and valueless. This all adds to our frustration and the feeling of our being out of control. We know that if we just give up our struggles against depression and admit our powerlessness over it we can begin to surrender to our Higher Power and practice letting go of it. I can decide that I want to feel good again. I can decide that I want to feel happy and put this constant sadness and hollowness behind me once and for all. I know that no longer will I have to retreat or flee from these sad feelings and escape with sleep, over activity or drugs. I know that whenever my sadness seems unending, I then just admit that I am not helpless and that I can do something about it because I have the tools (see Tools of Recovery at Menu) and I can learn the skills that I didn’t know were available to me before. Now I am deciding to think, act and behave differently much to my personal credit and new found trust in the Higher Power. I am a sailor who sees the land, knows the right direction and does the rowing to get where I want to get. The Twelve Steps are my compass…”
SOURCE: Copyright(c) Depressed Anonymous, 3rd edition. (1998, 2008, 2011). Depressed Anonymous Publications. Louisville.KY. Pages. 34-35.
I accepted that God, as the God of my understanding is loving and forgiving. The 12 Step group and our God is the pillar of our strength and healing. The #2 STATEMENT OF BELIEF of Depressed Anonymous.
In depression the first thing that we must do is to take charge of our lives and incorporate a planned pleasant activity in our daily lives. If I don’t, I will continue to linger on alone and live a half-life. Nothing beyond my reach can absorb my pain of isolation and feeling worthless. This is especially true for many of us in mid-life where the dreams we once thought possible remain stillborn. We seem to have lost the time to do something positive with our lives. We feel stuck. I want to get involved with a fellowship of persons who are learning new ways of living with a sense of purpose. We want to live our lives with hope. Step Two of Depressed Anonymous states that “we came to believe that a Power greater than ourselves could restore us to sanity. We will “let go and let God.”
Comment: I am thinking this morning and attempting to clarify some of my thinking about having a purpose for my life. I remember that it was at the mid-life point of my life (45 years) where my life gradually screeched to a halt. That is when my life, plummeted down to the half-life point. My life’s meaning, instead of providing hope and purpose drew my resources down until the only purpose that I could envision was to try and get out of bed in the morning. My concentration was focused–but only on my pain. Another way of looking at it is using the metaphor of looking at the gas gauge on your car’s dash and seeing that it reads empty.
When I discovered a group of people, just like myself, in the 12 Step recovery program did my life began to happen. My experience with depression and living daily the recovery process has provided me with a wealth of purposeful living and meaning. My half-life became a very full life. Everyday I am blessed to be able to communicate with person depressed, be it locally or from the far corners of the world. Whether it is with emails, SKYPE or to meet face to face with fellow members sharing their experiences and who are desiring a way out of their depression.
I know from personal experience that mid-life or really any part of one’s life there may be a need for a reexamination of what our life is about and possibly for it to take a more purposeful direction. And no matter where our life stands today we are always poised on making it purposeful and filled with meaning. A full life is one filled with hope, service to others while embedded in a fellowship of persons like ourselves. For myself today, I know it is my fellowship group, Depressed Anonymous.
Take the plunge if you like and find out how you too can have a life filled with purpose, service to others like yourself, and part of a dynamic Depressed Anonymous 12 Step group.
SOURCES: (c) Believing is seeing: 15 ways to leave the prison of depression (2015) Depressed Anonymous Publications. Louisville.
(c) Depressed Anonymous, 3rd edition. (2011) Depressed Anonymous Publications. Louisville.
“Dr. Gerald May in his life giving book, Addiction and Grace, shares his thoughts about the risks of faith.
He states that “Several times now I have said that our real hope lies in that no matter how oppressed we may be, we always retain some spark of capacity to choose. We can use the ember of freedom to choose to risk ourselves in the goodness of God or to continue to strive for our own autonomy or to give in to the powers that oppress us. I am convinced that nothing whatever determines the choices we make at the primal level, here, finally, the choices are totally up to us; we really are free.” (p.127)
After reading these pieces dealing with hope we are left with the possibility that maybe even I or you have to start today. Yes, obviously to hope is to be living with some risk, but that beats, by a long shot, living in the unreal world of certainty that things will never get better for us.
The following is a text taken verbatim from the Depressed Anonymous Publication (c) I’LL DO IT WHEN I FEEL BETTER (2009), PAGES, 66-68.
“Ray (member of Depressed Anonymous fellowship) continues to talk about the various parts that make up one’s progress on the path to recovery. I think most depression sufferer’s go through a time of hopelessness and this feeling is very disabling for many of us. But with most problems or illnesses there is always hope. Hope that our problems will be solved or that will get better. So if hope is part of the solution, how do we find our own path of hope? Before we take that path I think it is important to see how the path is formed.
1. The first item is choices. We make choices every day for ourselves, some simple, some complex. These choices may affect us for the rest of our lives, that is, what do I want to do in life? What do I want from my life? What are my goals in life. Our lives are formed and maybe our own meaning of life is revealed to us. So our path is first formed with the choices that we make.”
2. Continued tomorrow—-stay tuned! Thank you
Copyright(c) How to find hope and let it blossom. Depressed Anonymous Publications. Louisville, Ky 40217. Pages 10-12.