My pressing concern over these many years as a practicing mental health therapist is to do more to help family members be part of the conversation with medical and mental health professionals when dealing with a depressed loved one. I continue to help setting up Depressed Anonymous groups, while encouraging Dep-Anon Twelve Step groups for those who have a depressed member in their family.
Dep-Anon, a 12 Step Recovery program for Families and Friends of the Depressed, was published on June the 24th, 2021, by Depressed Anonymous Publications. This 117-page book includes Chapter topics that can promote an understanding of the nature of depression, dismissing those negative beliefs that not only are incorrect, and damaging they continue to cast a stigma upon those who are depressed. These attitudes will do nothing but further isolate the depressed. NOT HELPFUL AT ALL!
The Dep-Anon Family group can be that healthy connection between the depressed and the family. The family members will learn to help the depressed; they must and not the depressed. Each of the book’s 12 Chapters will present useful information on the nature of depression while including a commentary for each of the 12 spiritual principles (Steps) of Dep-Anon. In addition, each Chapter will provide the family groups with discussion questions that will enrich the Dep-Anon fellowship. Finally, the groups will help each other cope with their own emotions and provide an ongoing pathway for their emotional growth and balance.
The depressed loved one has their own fellowship of Depressed Anonymous, which helps them focus on their own recovery, and their family has Dep-Anon, which helps family focus on what needs a focus in their own lives.
The Dep-Anon family group might end up being the best advocate/friend for the depressed, fostering understanding and acceptance instead of the negative beliefs that had once made the situation seem hopeless.
Hugh, for the fellowships
