I can’t do anything to remove my compulsive behavior until I choose to live without it!


I know that I have to continue to work on myself and the way that I speak to myself on an ongoing and daily basis. My letting go and let God take over my life doesn’t mean that I’ll just sit back and let God do all the work. No, it means that I will work on myself and leave the outcome up to my Higher Power. I know that my life can be lived differently if I make the effort to choose to become conscious of the thoughts that I let myself ruminate and think about during my day. The more I monitor my thoughts, the more I  am able to filter out the negative thoughts and have them replaced with positive and constructive thoughts.

So often, when I am depressed I continue a thinking style that was learned as a small child. I am not even counscious as to how I would always select the negative attribute about myself to reflect upon, instead of   thinking  positive and hopeful thoughts about myself and my relationships. The more I believe that I have a choice as to how I am to  feel, the more I become conscious of the thoughts that influence the way I feel.


God, let me just for today, dwell on your mercy and kindness that you desire to bestow on us. We pray that our awareness of your love for us will free us from our sadness.


(c) Higher Thoughts for down days: 365 daily thoughts and meditations for members of 12 Step fellowship groups. Depressed Anonymous  Publications. Louisville, KY  December 14th.

(c) Depressed Anonymous, 3rd ed., (2011)  Depressed Anonymous Publications. Louisville KY.

(c) The Depressed Anonymous Workbook (2002)  Depressed Anonymous Publications. Louisville. KY.

Put a HIGHER THOUGHT in your life every day. A spiritual vitamin will increase your spiritual metabolism so that you  begin to replace negative thinking with thoughts of hope and serenity.

You may order online from the Depressed Anonymous Publications Bookstore at www.depressedanon.com

SKYPE us today! We have a common home and so let’s be neighbors!

If you have SKYPE please feel free to contact me at this address.  I have talked with persons around the world who are members of Depressed Anonymous and find it a great tool to keep in contact with the membership. SKYPE also helps build understanding among all peoples how we are connected by a common bond. We have a “common home” and all live in the same household, and planet earth is our home!

Let’s be neighbors and share how we are dealing with what is our common problem, depression. A recent World Health Organization tells us that Depression is a common illness for all members of this our common home. When one of us suffers —we truly all suffer. The issue doesn’t stop there–because we have found a Higher Power who can deliver us from what ails us the most and causes us to isolate and suffer alone. For many of us the Depressed Anonymous mutual aid group is the support and Power that keeps us focused on recovery.  For most of we believe that the God of our understanding will and does deliver us from depression– which for many is life threatening. All of us who participate share in the Power and in the Miracle of the Group. We are never alone as we have each other, whether from Iran, Texas (usa), Siberia, Holland, Australia, Germany, Poland, just to name a few of our neighbors. All these neighbors I have made friends through SKYPE.

I would love to hear from all of you who are reading this today and let’s become neighbors with a common interest and talk solutions.

Thank you,

Hugh.smith75    by skype


When we have that automatic tendency to repeatedly withdraw into ourselves and away from family and friends, I know that my depressing is about to begin. It is at this moment, and with time and practice, that  this ritual can be stopped. In time we will recognize any move toward isolation just another way to keep ourselves in the prison of depression. This  is a character defect — to become isolated and let life happen to us instead of taking responsibility for our own life today, one day at a time.

So, what do we do? My plan of action is to  have a plan established beforehand — like going through a practice fire drill at work, or at  home. You already know what to do when the thought flashes in your mind to withdraw and isolate. Most thoughts which tend to  isolate us  appear suddenly without much warning. So, the moral of the story is if you don’t want to isolate and continue to spiral down into the pit,  make sure you have a plan of  action to counter this move toward deeper depression.