THE THIRD WAY TO LEAVE THE PRISON OF DEPRESSION : AN EXCERPT
“We trust others by sharing our recent episodes of loss/sadness while at the same time sharing our hopes and strengths. We trust our newfound positive beliefs for getting ourselves out of the prison of depression.
Many of us won’t allow ourselves to trust anyone. We are so distrustful of ourselves that we cannot trust ourselves to feel. The painful hollowness of depression is such that we can’t allow it to be felt. It is only among our brothers and sisters in the 12 step group that we can share our hurts and deep pain of being isolated. When we hear other members share their stories of hurt and isolation we know that we are not alone. We gradually begin to trust ourselves to touch our own nerves of pain and hurts. We trust the nurturing and accepting atmosphere of the fellowship of Depressed Anonymous to take part of our hurt and help carry us along. Every time we share a hurt from our own past we remove one more brick out of our prison wall of depression. The more we find that our trust is validated by the continual acceptance from the group, the more energy we muster up for ourselves to continue trusting our deepest thought and feelings to others. No longer do we take refuge in the numbed comfort of our isolating sadness. Now we walk upright and begin making choices on how we want to feel, think an believe. We no longer live our lives in isolation and disconnected from others. Now we join in the mutual fray of battling depression with all our new friends on the broad road of healing.”
SOURCES: Copyright(c) Believing is seeing: 15 ways to leave the prison of depression. (2014) Depressed Anonymous Publications. Louisville. Pages 15-16.
Copyright(c) The Depressed Anonymous Workbook (2002) Depressed Anonymous Publications. Louisville.
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