In 1990 the Depressed Anonymous group in Louisville, Kentucky, published the first Depressed Anonymous book, Depressed? Here is a way out! Using the Suggested Twelve Step Program of recovery. The Depressed Anonymous group had formed a year earlier and decided that we needed a written account of the Twelve Steps and their positive effect on our lives. Because depression was the reason for our coming together, just as an alcoholic has the Twelve steps for their recovery, we found the Twelve spiritual principles of the Steps as having the same positive effect. At the time, little did we ever believe that Depressed Anonymous would continue to grow beyond the city limits of Louisville. That was never our intent but only to have something we could use as our own book for study, meetings, and personal reflection. And then, in 1998, the first edition of Depressed Anonymous was published. In 2002 the Depressed Anonymous Workbook was published.
Fast forward to 2021, this June; we have launched our new publication Dep-Anon, a Twelve Step recovery program for families and friends of the depressed. Depressed Anonymous and Dep-Anon are two sides of the same coin. Each group has an integral relationship with the other. Each group member has some effect on the life of the other. Is this not like Al-Anon and Alcoholics Anonymous. Each group is focused on their own lives, using the Twelve Steps as the core for their own recovery. In Al-Anon, they learn that they cannot “fix” the alcoholic family member but only fix themselves. In other words, each needs to “stay in their own lane.”
My critical parent has informed me that this relationship cannot work. Some family members still see us, depressed, as unwilling to go to work, get out of bed – (if you are depressed, you know the drill), etc., etc. Moving my critical parent aside with all their negative thinking, I have decided to develop a Dep=Anon family group manual and put it out there as a published work.
I know it will work as I know Al-Anon works for the family and friends of the alcoholic. Imitation, they say, is the highest form of flattery. So here we are. We hope to have a website, a Dep-Anon family group website, dedicated to the issues faced by depressed family members and providing essential positive information about the nature of depression. No “snap out of it” here. Family members with a depressed loved one will have their own group for support, just as the depressed has Depressed Anonymous.
If you would like to help us in this effort to bring hope to the family and their depressed loved ones, we will be grateful. Also, any thoughts from Depressed Anonymous members or a family with a depressed loved one are most welcome. If you want to help design or develop a website that will be interactive and provide help for all, please let us know at firstname.lastname@example.org, providing help to the family and the depressed. The Dep-Anon website will be separate from the Depressed Anonymous website, with its own address.
See www.depressedanon.com at the Depressed Anonymous Bookstore. Also, see the Depressed Anonymous literature location on website.
Thank you for the fellowship, Hugh