How can I recover from depression?

The following is an excerpt from the Promises as presented in The Promises of Depressed Anonymous: Planting a seedbed of Hope. (2002). Depressed Anonymous Publications. Louisville. KY.

# 1. If we are painstaking about this phase of our development, we will be amazed before we are halfway through.

“Working the Twelve Steps is like the person who heads toward the light at the end of the tunnel. The closer one gets to the light – the more one discovers the way out.
The light in this case is symbolized by the fellowship of Depressed Anonymous. The expression of light, health and recovery of its members helps each of us to stay focused on recovery. Work has to be done if we are to find not only the light – but a life free from the symptoms of depression. Change is painful! The 1st step is really the beginning of the end of our pain. By admitting that we are in pain is that which paradoxically begins the release of our pain. This is the paradox of letting go and holding on as we learned from Step Three. What we hold onto holds onto us. What we seek- seeks us.
It is difficult for any of us to admit that our lives are out of control.
People sometimes speak of their depression as a comfort. I can identify with that, because if they were top feel anything else, they might end up in the hole of the doughnut.
The pain of depression begins to dissolve as a result of doing something we have never done before.
It happens to be true that the more we get in touch with and remove our resentments, fear, guilt and self-pity from our lives, the lighter we feel emotionally. The less need we have to rely on our defense mechanisms which shielded our fragile egos from pain, hurt or remorse, the freer we become.”


COPYRIGHT(C) The Promises of Depressed Anonymous. (2002) Depressed Anonymous Publications. Louisville, KY. Pgs. 1-2.
COPYRIGHT (C) Depressed Anonymous, 3rd edition(2011. Depressed Anonymous Publications. Louisville. KY. Page 109.

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