“Some of the major ways people help build the walls of their depression are to consider themselves worthless. They won’t allow themselves to get angry, they can’t forgive themselves or others, and they believe that life is bad and death is worse.  And they believe that since bad things happened to them in the past, bad things are bound to happen to them again in the future.”

SOURCE:  Depressed Anonymous. 3rd edition. Depressed Anonymous Publications. Louisville. P. 28. (STEP ONE).

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A QUESTION FOR YOU THE READER.    Which one of the ways to build  a wall of depression in your own life would you say best describes yourself? All of them, or just one or two?  Or, none of them.