CLARIFICATION OF THOUGHT
“I know that,whenever my sadness seems unending, I then just admit that I am not helpless and that I can do something about it because I have the tools and I can learn the skills that I didn’t know were available to me before. Now I am deciding to think, act and behave differently, much to my personal credit and a new found trust in the Higher Power. I am a sailor who sees the land, knows the right direction and does the rowing to get where I want to get. The Twelve Steps are my compass. I also know that the group of people which we call Depressed Anonymous will help me assume a sense of no longer feeling out of control.”
Depressed Anonymous, 3rd Edition. (2011) Depressed Anonymous Publications. Louisville Page 35.