The past is always full of hurt and and unexpressed anger. The future never seems to be without its colossal fears and “what if’s.” Now is the time to accept the fact that I want to change the way I think, act and believe. Right now I am wanting a change and am willing to face the challenge that making changes bring. To do this is called living.

Higher Thoughts for Down Days: 365 daily thoughts and meditations for 12 step fellowship groups
Depressed Anonymous Publications. Louisville. KY. January 7.

Hugh, for the fellowship