“I felt envious of those who were happy and optimistic. “

This is your Higher Thought for today

AFFIRMATION

The more active I become in working my program, the better and healthier I feel about myself

“If you want to get better you have to act on your own behalf…”

CLARIFICATION OF THOUGHT

I know this might go against the grain of all of us who felt there was absolutely nothing we could do to help ourselves out of the prison of depression. Now I know that if I want to start feeling  better I have to be active in my own healing.  How does it work? First of all I admit I am powerless over my depression ; secondly, I put my trust in a Higher Power and believe that it can restore me to some sanity. I commit myself to understanding its will for my life.

I begin to believe that by getting active and involved in my own recovery, I will begin to be free of the interminable sadness that I have lived with for most of my life. In my depression, I was jealous of others who I figured had it better than I did. I envied those who felt happy and optimistic.  Now I know that I can feel better, too.

MEDITATION

We want to live with the belief that we can get better. We are recovering by means of our belief in a Power greater than ourselves.”  (You may want to write out your own personal responses to this Higher Thought   here for today.)

SOURCE: Copyright (c) Higher Thoughts for down days: 365 daily thoughts and meditations for members of 12 Step fellowship groups. Depressed Anonymous Publications. Louisville. March 24. Pages 60-61.

Copyright(c) I’ll do it when I feel better. (2017) Depressed Anonymous Publications. Louisville.     

NOTE: You can order Higher Thoughts for Down Days online by going to our website at Depressed Anonymous (www.depressedanon.com ). Click onto the drop down Menu  at VISIT THE STORE and  click onto The Depressed Anonymous Publications Bookstore, where any one of 12 different publications can be purchased.

Higher Thoughts can be purchased as a KINDLE eBook.  The Depressed Anonymous manual, 3rd edition and the Depressed Anonymous Workbook can likewise be ordered as eBooks.

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