Getting a daily rhythm during this time of self-isolation is getting to be a must for me. How about you? After a month of isolating myself this isolation getting old. And, it appears that it isn’t going to be over for a spell. We are all created as human beings to be close to others. We love the fellowship of groups. Ironically, this is what will kill us or make us very sick at the very least. Physical/social distancing is a must now.
I am getting my stride. Athletes talk about getting into their rhythm. I am much aware that I can’t fiddle my time away – getting myself depressed, or just staring out the window, watching TV , streaming on my computer or just sleeping through it.
So, I have developed a schedule. I make sure that I eat every day and at the same time. I use my 12 Step literature for prayer and reflection in the morning. I also do some writing on my online WordPress blog . Because I have gone through self-isolating when I was depressed – I definitely do not let it happen again. In my schedule I go to the park and exercise everyday and at the same time. I spend a part of the afternoon catching up with friends and members of the Depressed Anonymous fellowship. At these times I connect with member s of the large DA fellowship in Iran and other DA members outside US. (Everyone with whom I have contact are going through the same pandemic as we are.)
The Depressed Anonymous fellowship have an International daily DA SKYPE online meeting. I am able to contact and participate in this group in early afternoon. Then there is a new ZOOM online fellowship that has just been formed. You can find times and places at our Depressed Anonymous website. Or on Facebook. Please try and attend these meetings. Great resource for keeping in touch and helping to maintain our recovery – one day at a time. In the late afternoon I follow our Governor’s daily TV meeting(Kentucky) where he keeps us up to date on things that we have to do to keep each other safe and out of harms way. Then evening news and then other news sources. So by night time I am saturated with news – mostly sad news about how there is so much suffering and isolation among all of us who need each other so much.
I am especially grateful for our 12 step fellowship where we can see each other f2f and maintain our sanity and sobriety. Please check out our recent blogs at www.depressedanon.com or FB Depressed Anonymous. Today is the first day where we are offering our eBooks for $1.00 a piece. These are the 3rd edition of Depressed Anonymous and The Depressed Anonymous Workbook. Both of these eBooks can be downloaded on the computer or printed out on your printer. These are the books which we use at our Online group meetings. If you want these books today, they are yours for downloading. We felt that now is the time to make these books available to as many people as possible. We wanted to make them available on line free – but somehow that was not possible. So we went for $1 buck apiece. I do hope others take advantage of this opportunity – especially most of us who might be hard pressed to come up with any money now when food and shelter is our most critical need. Depressed Anonymous Publications is a very small business operation and all our work is done by volunteers – including me.
My suggestion is to do the same thing everyday, have a schedule for each day and now that the children are home, and with the kids out of school, they will always need some help with their eLearning classes.
Do some fun things for yourself – I personally liked the old Three stooges, Jim Carey’s movies and older comedies keep me laughing. It sure helps lift my mood.
Plan to call at least one older person who is alone. Maybe a neighbor who needs food. My wife and I are now trying to make some strategic decisions in our food purchases and TP. Trying to make do with what we have, sharing what we have with others.
Call your sponsor everyday or a fellow member of our 12 Step fellowship group.
Finally, get into your own rhythm – take it one day at a time-make a schedule and as a family get together and decide how we all can decide how we want to spend our day.
Thank you and may all of us remain safe and secure. This too shall pass. We are all in this together. We are going to get through it. We are going to get through it together.
Love and peace to you all.
Hugh, for the fellowship